"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

A sweet 16 moving on to Eugene 🤩 #Illini I #HTTO I #WhyNotILL

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CONGRATULATIONS! The Grayslake Central Boys Track & Field team achieved a 3.54 total cumulative team gpa durning the 23-24 season. This qualifies them for the IHSA Team Academic Achievement Award! Your work has not gone unnoticed. I am so grateful for a great group of boys.

Get ready for a showdown! The boys are back in action this Saturday at 10 am, taking on the defending 3A State Champions, @ntbs_officialon their turf. New Trier’s fans always show up strong, but let’s make sure #ramrage2025 rolls in deep to show them what the RAMILY is all about!

Easy breakfast ideas for student-athletes

Breakfast eaters have better: ✅ Concentration ✅ Mood + Focus ✅ Nutritional status ✅ Problem-solving ability ✅ Physical performance ✅ Chance of meeting nutritional needs over gaps = deficiencies More Grab and go breakfast ideas:nutritionwithwendi.com/blog/top-five-…

Adan Cordova from Grayslake Central wins the NLCC Triangular in 16:32 Grayslake Central Boys Track and Field IPTT Athlete of the Week Nominee

Join us for after school training Monday-Thursday, 3:30-5. All sports welcome for our speed and strength workouts.

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Get your team gear RIGHT HERE! #ITCCCAclinic2025

Rams are on the road tonight for an NLCC showdown! #Together

🏆 Teacher of the Week: Mr. Joseph! Shoutout to Mr. Joseph, whose impact over the past four years has shaped a senior track athlete at Grayslake Central! Thank you for your dedication! 👏 #TeacherOfTheWeek #ittakesavillage

Vince DeMarco moves on to the IHSA 106lbs State Quarterfinals tonight with a dominating win by Technical Fall 17-2!!

Final Results for Varsity at Grayslake Central's Throwcase IV 🥇D'Angelo Clapper - Franklin (WI) - 17.92m 🥈Graham Meister - Dwight - 17.32m 🥉Jonathan Sibley-Diggs - OPRF - 16.88 Thank you to our sponsor @4throws Illinois HS XC/TF IL Prepster NationalThrowCoaches

106lbs. 2A IHSA STATE RUNNER-UP Vince DeMarco!! We are extremely proud of you stud!

Massive Alumni Alert! Bryn Sato UW-La Crosse Trey Sato & Mia Morello Illinois Track & Field and Cross Country Sean Mullen Michigan State Athletics Colin O’Malley DePauw XCTF Catherine Guckenberger Grand Valley St University TRACK SUCCESS Grayslake Central #Grit Mullen 12th, Trey 6th, Cath 1st 2x, Mia 2nd, Col 1st 2x, Bryn 1st

Lanners breaks the school record and qualifies for finals in the 800. A lot of hard work has gone into this moment⬇️