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#tbt to the first "official" FCF Christmas Party at Thandi Restaurant circa 2014. We now celebrate this annually and is always a great time with a big turnout! For 2019, it will, no doubt, be the same 😊 #crossfitparty #nogymclothesallowed #goodtimes

Congrats @AnnaAllebone for completing her 1,000th class! Anna has been with us since 2012 and is part of a rare breed of CrossFitters that hit their workouts early in the AM. Being consistent over the years is no small feat! Heavy deadlifts, cleans and squats are her favs ❤️

Easy to say, more difficult to practice consistently. #mondaymotivator #eyesforward #chinup #letsgo

#tbt to over 5 years ago, these two were caught watching their mom practicing an Olympic Weightlifting movement: the Snatch. Seeing active parents is important for kids, in the gym or out. They'll participate in activities themselves! #greatexample #theyarealwayswatching #fitfam

How about today? If you have anything on your plate you keep putting off, you'll always be thinking about it. You don't have time for that. Go do it! #motivationmonday #youdoyou #getafterit

Happy Halloween from all of us here at Fundy CrossFit ! We're getting lots of 💦 and 💨 tonight, but don't let that dampen your 👻 Make the most of it and have some laughs! #halloween #trickortreat #sugarhighs #fitnessfreaks

#tbt to that time Janice got stuck in a lifting belt and needed some help #teamwork #allkindsoflaughs #6amforlife

Congratulations Colleen Naves for eclipsing the 500-Class mark! 👏 Colleen joined us back in 2015, has participated in the last 3 Opens, LOVES her some Double Unders, and tends to run real fast! Here's to 500 more! Yay Colleen!

In November 2013, we tackled the CrossFit Hero workout “NUTTS” for the 1st time. Hero WODs are dedicated to those who have lost their lives in the line of duty. Tomorrow, for the 7th time, we’ll do it again. #lestweforget #weremember #thankyou

If you're going to do one thing today, go to a Remembrance Day Ceremony and thank a Veteran. #remembranceday #lestweforget #thankyou

Congratulations to @Muisette for joining the “1000 Club” here at Fundy CrossFit! She's a 6AM staple and starts off FCF’s day right! She always brings a laugh, except when she sees 5 rounds 😜, she’s our WOD for Wishes DJ, and mom to an awesome pup! Here’s to 1000 more! #1000club

Happy Monday! A simple change, that when repeated over and over, will first change individual moments, then your days, weeks, months, and finally, your perspective. #smallchanges #gratitude #focusonthepositive

Sometimes we self-limit ourselves without even realizing it. Next time you have an "I can't do..." thought, replace "can't" with "won't" and see how that makes you feel. You can, and you will, if you want to 😊 #positivemindset #itsachoice #yesyoucan

We're open with an adjusted class schedule on Family Day this coming Monday! #fitfam #crossfit

It was this time last year we learned of the first Open Test of 2019: Wallballs and Rowing. This was a divisive workout, loved by some, disliked by many. How do you remember it? #tbt #19point1 #quads 📷 Lillian Archer Photography

Let's get outside! Skiing? Snowshoeing? Hiking? Skating? Hockey? Sliding? The possibilities are endless! Show us what you're up to #fcfgoesoutside

We're open for a little longer, but after our 5:30pm class, we'll close for the rest of the evening. Keep your core braced and lift with those strong legs when you start shovelling! 💪

We're out. Due to recent events we feel that our core values no longer align with those of CFHQ and we will be dropping our affiliation. More to come.

We love our new location here at Fundy CrossFit 🤩 Plenty of space to work towards your goals! __ What’s your favourite part of the new gym?