I’m not a track coach, but these simple moves have helped my team sport athletes through the years. Find out more here.. functionaltraining.ie/sprint-mechani…

Your relationship with the head coach is crucial in team dynamics. Find out more here… functionaltraining.ie/dealing-with-h…

Coaching now is slightly different than it was, you’ve got to adapt with the times and the needs of the modern player. functionaltraining.ie/coaching-the-m…

Edited Repost; The warm up, think principles and not prescription… find out more here with a sample plan to try with your teams. functionaltraining.ie/the-warm-up-in…

If you’re designing a gym in your club consider these 10 tips with examples. functionaltraining.ie/gymdesign/

Who takes the gym sessions in your club? Clubs make this mistake all the time.. functionaltraining.ie/who-takes-the-…

I love these budget friendly speed gates by SKLZ.. check out how I use them here… functionaltraining.ie/cheap-speed-ga…

Agility training for GAA, updated with new videos.. find out the key steps you need to follow.. functionaltraining.ie/agility-traini…

Nice piece, great point about the parents encouraging the “less practiced” side.

Part two of the agility series for GAA (or probably any sport), re edited with new videos.. find out more here functionaltraining.ie/agility-traini…

A lesson learned from cycling and how it helped my coaching. functionaltraining.ie/a-lesson-learn…

Some deep thoughts on how the so called “smaller” counties can improve & compete in Gaelic Football. It isn’t easy but in my opinion it can be done… functionaltraining.ie/from-surviving…

A few subtle changes I would make to coach education in Gaelic Games; there’s tonnes of GREAT courses out there but a slight edit might be needed ? Find out more here… functionaltraining.ie/what-i-would-c…

🩼Why your injured players are so crucial, and why your physio needs to be a borderline fitness coach. Find out more here… functionaltraining.ie/why-injured-pl…

Players can slip through the cracks, it happens in every setup. I’ve seen it at county and club level and before you know it your key players have barely trained. Here are a few strategies to stay ahead of the chaos and keep your squad together. functionaltraining.ie/the-players-wh…

Super content here

youtu.be/GwsG1fw1xEU?si… This is very good and well worth a watch.

You don’t have to be a hurling coach to appreciate this great coaching vid. Player development and coach development. youtu.be/XMx7N9Q01qo?fe…

Good primer drill here, check out the rest of the vids also on that series. I got some great ideas from it. For big groups, these type of things are gold to get some great work into teams. youtu.be/TLpkUJuVJ9o?si…

I enjoyed this informative video. Gives a good window into prepping a county team but some great lessons to be applied at club level too. youtu.be/aWFjzJExmZY?si…