Battle of the bars. mensjournal.com/food-drink/hea…

Why are we obsessed with finding the perfect diet, supplement, exercise, training methods etc. for everyone as a whole? Why can't we accept that there are different diets, exercises, lifestyles that work for different individuals, since are all in fact, different individuals.

Thinking about ordering the tilapia? Think again. Common tilapia has very high levels of pro-inflammatory omega-6 fatty acids and negligible beneficial omega-3s. The content of favorable and unfavorable fatty acids found in commonly eaten fish: pubmed.ncbi.nlm.nih.gov/18589026/

#ad Recently I met with dairy farmers in my home state of California to learn more about the real dairy products we all enjoy & how these dairy farms are looking to the future with technology & sustainability. Take a look at my vlog below! @realcalifmilk youtube.com/watch?v=wv2m7_…

#ad Health and Fitness pros! Check out my IDEA® Health & Fitness Association byline about my tour through California dairy farms. Link below shares 3 things I discovered about real dairy as a farm-to-table functional food. Also see full vlog of the Real California Milk tour on YouTube! ideafit.com/nutrition/wher…

The San Francisco 49ers clinch their first division title since 2019! #NFLPlayoffs Bud Light | #CellyClinched

#ad I toured CA dairy farms this summer - heard about the nourishing diet of a California dairy cow, similarities to athletes, & sustainability on the farm. Check out my travel vlog: youtu.be/wv2m7_WyxiQ @realcalifmilk #nutrition #dairyfarming #realdairy #californiaag

What a great program to be a part of! Check out more here: 49ers Family Program Host Domestic Violence Survivors Cooking Class 49ers.com/photos/49ers-r…

#ad You know me: Focused on nutrition and proper fueling; travel on the side! NEW VLOG ALERT (youtu.be/wv2m7_WyxiQ): I got to visit California dairy farms to learn about this industry from farm to table! Real California Milk #nutrition #dairyfarming #realdairy #eatforhealth

Watermelon is super underrated as a healthy food. It's >90% water, isn't insanely full of calories like people think (1 cup is ~50 calories/10 g carbs), and does lots of cool stuff like increases nitric oxide, recovery, cardiovascular health, etc. pubmed.ncbi.nlm.nih.gov/36558358/

The Chasing M's Foundation Community Toy Drive gofund.me/f5a7ca48

A study out of the The NIH this week suggests that chronically elevated blood sodium levels - associated with chronic dehydration - correlates to significantly higher risk of age-related chronic disease and organ failure #hydrate #drinkwater cnn.com/2023/01/02/hea…

Carbohydrate loading in human muscle: an improved 1 day protocol - Study "indicated that only 1 day of high carbohydrate intake was required for glycogen stores to reach maximal levels in types I, IIa, and IIb muscle fibres." pubmed.ncbi.nlm.nih.gov/12111292/

Sports Nutrition Pro Busts Myths About Dairy and Health, Environment with Farm to Training Table Story finance.yahoo.com/news/sports-nu…

Retweet if you love Kemba Walker! #Made4March

2023 NATIONAL CHAMPIONS ‼️ #HU5KIES

Looking for a New Year’s #resolution?  Start with improving hydration 💧 #HintWater themessenger.com/health/how-muc…

Good luck to our FSU Alumni Assoc. (Jordan Mazur, MS, RD and SarahSnyder,MS,RD ) as they fuel the San Francisco 49ers and Baltimore Ravens today! @fsucehhs FSU ISSM Florida State University

Why does Jordan Mazur MS, RD Jordan Mazur, MS, RD , director of performance nutrition for the San Francisco 49ers, recommend pistachios for all athletes? Watch. americanpistachios.in/nutrition-and-…

The San Francisco 49ers and Chicago Bears matched up & there were 4 FSU Alumni Assoc. RDs on the field! Our MS in Exercise Physiology w/ concentration in Sports Nutrition is on 🔥 🔥🔥🔥 #gonoles J. Mazur (Jordan Mazur, MS, RD) B. Schmitt B. Hitchcock C. Collins FSU Anne's College Florida State University