It’s race week and if the ☀️ is out (as promised) you’ll get to see this gem on Sunday morning. Entries open until 8pm Fri 5th - eventrac.co.uk/listed-races/f… @VisitChilterns #friethhilly #chittychittybangbang #running #outsideisfree

This is the top of the final hill of the #friethhilly but at the bottom is the brilliant Yew Tree Frieth; the perfect place for your post race lunch; still taking bookings. As we we until 8pm on Friday - eventrac.co.uk/listed-races/f…. Entries will then be available on the day 👌🏻

Online entries are now closed. Thank you to everyone that has entered so far. We are taking on the day bookings for both races. Be there by 9am to guarantee a spot #friethhilly

The course is set and the weather is clearing. ☀️ and 14 planned for tomorrow so come and join us for 5 or 10k and then put your feet up 😉 Registration open from 0830; race starts at 10 #friethhilly

A huge thank you to everyone that 🏃‍♀️🏃🏾‍♂️ spectated and supported the 11th Frieth Hilly. The sun shone, the 5km course record was broken and children’s choir sung their hearts out. Results are here - friethhilly.co.uk and see you next year; 20th Oct 2019 👍#Friethhilly

As we wrap up things for another year we want to give a shout out to the #ruggedradnage that takes place on a Sunday 18th November. Another beautiful and demanding run in the #Chilterns. Entries open - ruggedradnage.co.uk RuggedRadnage

We are back for 2019! Entries open now on our website - friethhilly.co.uk Like Evey year we can't guarantee the weather but we will guarantee a challenging course, a fantastic atmosphere and an excellent cake stand and BBQ! See you there 👌#chilterns #friethhilly #10km #5km

Plans for the 20th October? Maybe watching some if the Rugby World Cup, maybe going out for Sunday lunch or maybe just taking it easy. Well, how about doing all of that and the #friethhilly Back for our 12th year and would love to see you there eventrac.co.uk/listed-races/f…

Signs are going up and runners numbers are increasing. Link in our bio on how to sign up. All proceeds go on iniatives that directly benefit the children at our school #chilterns #running #10km #5km #friethhilly

Thrilled to have @PrimalPantryUK and @wearemeglio onboard again this year. Providing post race nutrition and prizes; thanks for your continued support #wearemeglio #primalpantry #freithhilly #chilterns

For those of you that know; this is where the climbing begins on the #friethhilly 10km 😳😅 Beautiful run out on the course this morning; fingers crossed for a day like this on the 20th Oct. Sign up now; link in our bio Runners Retreat @VisitChilterns #10km #run #outsideisfree

Hi Chris Evans and team. We would love to have you run at our great race #friethhilly Only two miles from Marlow so you'll know the area well. A shout out would be amazing - thanks Virgin Radio UK Vassos Alexander TheFrothyCoffeeMan #rachelhorne #run

Thrilled to have Yew Tree Frieth the Oarsman in Marlow and the Grouse and Ale in Lane End support our face. So, if you agree look for post race nutrition 😉 you know where to go. Book early to avoid disappointment 👍 #friethhilly #runchilterns #10km #5km

It's the weekend so that means it's training time 👍 just short of the 1km mark on the 10km. Fancy it Vassos Alexander TheFrothyCoffeeMan Chris Evans @VisitChilterns #run #friethhilly 20th Oct - entries 👆

'I don't run to add days to my life, I run to add life to my days'. Vassos Alexander 2019 come and join us at the #friethhilly Chris Evans Virgin Radio UK TheFrothyCoffeeMan

As a kid I was told it could rain cats & dogs and possible fish but never a shark! You see and learn something new everyday. So, on to next Sunday, the weather is looking pretty good; no cats, dogs, frogs or sharks...#friethhilly #chilterns

One of the most scenic 10k (or indeed 5k) runs you can imagine - Frieth Hilly 10K and 5K is on Sun 20th Oct, and it's a lovely, well organised, community event too. Still time to enter! mymarlow.co.uk/event/frieth-h…

Course is all marked out and the route looks stunning; as it does every year 😉 We still have spaces in both the 5 & 10km; cash only please £15 & £20 #friethhilly See you in the morning 👍

Huge thanks to everyone that came along on Sunday morning to make the 12th edition of the Frieth Hilly such a great event. Results and more photos (courtesy of Barry Cornelius Barry Cornelius) are now on our website. Look forward to seeing you all next year 👍 #friethhilly