Avoiding highly refined foods is such a game changer.

I’ve spent all week on Zoom, cooking with friends, teaching batch cooking, and answering Spring Macro Reset questions. It’s been a blast. Bonus: you can’t see all the SWEAT. Good god Minnesota, I just was not quite ready for this. 🥵🥵🥵

Durini Duran Vanessa Spina, SNS Protein dilution only explains HALF of the obesity epidemic. The other half is the addictive and hedonic nature of high energy carbs and fats together (your pizza and donuts). The P:E Diet brings together BOTH of these and explains most of the observations we see in real life.

You can’t lose 20lbs today, so what can you do? - Go on a walk - Choose a whole food > highly processed food - Eat 5-10g more lean protein in your meal - Lift weights - Say something positive about yourself Real transformations happen through small positive changes.

🌟 WHAT YOU EAT determines HOW MUCH YOU EAT. 🌟 Nutrition Twitter agrees on only one thing: FOOD CHOICE IS IMPORTANT. I have combined the two most powerful evidence-based factors: 1. PROTEIN LEVERAGE 2. ENERGY DENSITY Check it out at: satietyscore.com

The hospitals are full of both vaccinated and unvaccinated people. The unvaccinated are fighting for their lives. The vaccinated are the healthcare workers trying to keep them alive.

The decline of muscle and strength begins in you 30s if you lead a sedentary life. The good news? Resistance training is an excellent medicine for this. The fountain of youth is a barbell.

🤣🤣🤣

6 eggs and 1 cup of Greek yogurt contains 60 g of protein and ~ 600 calories. You'll be full for hours. Use that information how you wish.

Ha! So very weirded out. It’s both unattractive and fundamentalist, and I’m not down for either.

Party of year for an amazing cause. Can’t WAIT!

TRUTH.

Oh hooray! I’m so glad you’re in! More to come. ☺️

How's the mass campaign of civil disobedience to vaccine mandates going? Kentucky hospitals that have imposed vaccination requirements report that fewer than 1% of employees have been terminated for refusal. wbko.com/2021/09/19/doz…

The number one source of calories in the American diet? • ADDED SUGARS • Very very close second source of calories in the American diet? • ADDED OILS • ➘

A giveaway of my cookbook!

Thank you! ❤️❤️❤️

Thank you!

I can't fathom being worth over 300 million dollars, owning 15 casinos, most expensive cars in the world, homes with their own gyms & swimming pools, being seen by millions as the peak of masculinity, and spending my day having a meltdown over a 19 year old girl's comeback joke.

Hey @Progressive your subcontractor #Agero charged my sister $250 for a tow they then cancelled/didn’t carry out and refuses to refund the money. That’s theft!