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slow & steady wins the race

Just because you take a day off from the gym doesn't mean your diet has to!

Trash can art

¡Dios mío "I hit bone..!" Luis Suárez #quote #WorldCup2014 #Suarez

Please whatever you do for god sake put down that Twinkie!!!

From the #USMNT locker room in #Recife. Thanks for message Goreti Santos. Kickoff 2 hrs away. #LetsDoThis #USA

If you aren't running then you really aren't working out #run #beast

An egg a day keeps the weak away! The Doctors

Squats are essential to your work out! Doing squats is a natural testosterone builder!

If you need any football advice ask @TonyBrovino he was all state and a savage inside linebacker!

Drink milk

Did you know goat milk is probably the best for you and very high in protein! Drink that goat milk

If you are going to get drunk please do it responsibly. Please have A designated driver #drivefast #noseatbelt

A good way to lose some weight is by taking a big shit

First day on Freer pre workout. Let the transformation begin!👍

Did you know working out is a great way to deal stress

Chicken chicken chicken that's all I have to say

Happy 4th everybody! Please be safe!

Feeling depressed? Remember to breathe you're alive!!!

Lebron can't diss Cleveland a second time that would be like hitting your mom twice! LeBron James