A year from now you may wish you had started today. 💪🏼

Workout of the Week: ARES 5 rounds of: ✅ 7x Pullups ✅ 7x Situps ✅ 2x40m Sprint ✅ 60s Rest Always remember one thing: If it was easy, everyone would do it. 💪

#LetsTalkAboutIt: what’s your biggest Fitness Fail?

On #InternationalWomensDay we reflected on what it’s like to be a woman in sport. What does it mean to you?

#LetsTalkAboutIt: what helps you recover from tough workouts?

Where’s the #StrangestPlace you’ve worked out?

#LetsTalkAboutIt: what do you wish people had told you before you started your fitness journey?