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From Training to Adaptation, there is a myriad of molecular mechanism that we don´t understand and we cannot control. That´s i,e, why "vo2max training" does not always improve vo2max. This metaphor I owe & learned from the great Frederic Sabater Pastor

Au STAPS FONT ROMEU nous lançons une étude scientifique sur la détermination de la durabilité en trail running. 🏃‍♂️⛰️🧪 Inscrivez-vous en remplissant ce questionnaire👉🏽forms.gle/BaGBF75QjBCabR… GeorginaGM Frederic Sabater Pastor

The athlete knows something that the coach needs (his perceptions and sensations) and the coach has something that the athlete requires (formal knowledge, practical experience, panoramic view of the process, etc). 📖The Nature of Training

Before enlightenment, chop wood carry water. After enlightenment, chop wood carry water. What I love most about this Zen aphorism is that it points toward the truth that there is no arriving. You’ve got to show up and pound the stone. Doing and being go hand in hand. 🪓🪣🪓🪣

New publication out there of the #FENDURA project; journals.lww.com/acsm-msse/abst… Great work of Madison Taylor and the rest of the FENDURA team 😁

What is the state of antidoping in trail running? If you are an athlete, a race director, a coach or team manager this is a great resource for you: jasonkoop.com/research-essen… Thanks Jason Koop Stephanie Howe jimrutenberg Nick Tiller, Ph.D. for the work!

Very excited to get this program off the ground. We combine the best coaches, nutritionists, strength training professionals and sports psychologists in the sport into cohesive teams for elite ultrarunners. endurancesportswire.com/cts-launches-h…

🧑‍🎓PhD “La fatiga en pruebas contrarreloj” Análisis multifactorial entre variables fisiológicas, biomecánicas y aerodinámicas. 🚨Requisitos🚨 💥Élite, élite UCI, Sub23 🚴🏽‍♂️Experiencia en pruebas contrarreloj 💪Potencia crítica > 5.5 wkg 🙋‍♂️Hombres ¿Interesado?contáctame 📩

During my run at UTMB in 2022 Jesús Álvarez-Herms took and analyzed some physiological and cognitive data before, during and after the race. Here is an article on what we found: link.springer.com/article/10.100…

We are developing an study to research this (with @Iratiodeam Frederic Sabater Pastor ), and we need data from some athletes. If you want to collabore, you will only need to do two test (1200+3600) and give us data of past races. More info: msa.training/scientific-pro…

What's (Not) in Your Supplement? The formal lab analysis is here. Eight brands, detailed statistics, and one extreme outlier. We found a systematic bias toward less energy and carbohydrates in the gels compared to their labels. Journal link: shorturl.at/IrtBQ

📈It's been said that training adaptations are predictable. 📚Yet practitioners are rarely asked about their thoughts or experiences. 📝However, john kiely Stefanie Klatt Lars Donath & I do want to know YOUR thoughts & experiences. 🔗surveyhero.com/c/ewd4he3c 🙏Please share!

Another great paper by Calaine Inglis: "Exercise training-induced speeding of VO2 kinetics is not intensity domain-specific or correlated with indices of exercise performance". Full text available here: rdcu.be/d2AZL Thanks to the Qatar National Library for OA support!

New in European Journal of Applied Physiology by Inglis, Juan Murias and colleagues Exercise training-induced speeding of kinetics is not intensity domain-specific or correlated with indices of exercise performance link.springer.com/article/10.100…

📗💡Study Spotlight on OPRL Research Assoc. Dr. Jake Hudgins’ Jake Hudgins recently published paper! doi.org/10.1080/026404… The University of Kentucky research team examined the popular wearable Stryd running power meter…(Part 1/2)

Something that’s been bugging me for a while. My view of the NP model and its fundamental flaw. medium.com/@johnpeters_19…

Running vs cycling fatigue: "Running-based endurance exercise is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling-based exercise elicits greater impairments in contractile function" journals.lww.com/acsm-msse/Full…

I re-listen to almost every single episode of the Real Coaching Podcast every couple of years. More are coming out (finally!), if you are a coach or sport scientist in the endurance space, I think this is worth your time and attention!

𝗡𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝗼𝗻 𝘂𝗹𝘁𝗿𝗮-𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝘀𝗹𝗲𝗲𝗽 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁! Have you taken part in an ultra-trail or ultra-cycling event that required at least one sleep episode during the race in 2024 or 2025? This study is for you! 🧠💪 👉 bit.ly/42k8pF0

WSER runners! 🏃‍♂️🔥 Please fill out this 20-min anonymous survey on your training, nutrition & heat prep. No in-race testing involved! 🔗loughboroughssehs.eu.qualtrics.com/jfe/form/SV_cV… Please share! 🙌 #WSER #ultrarunning