T-Mac was a top five scorer of all time

Thanks Coach P and Penn Football for the Game Day & unofficial visit invite-looking forward to getting on campus & see what Penn Football is all about! 🔵🔴 #FIGHTONPENN Jon Dupont Bob Benson Ryan Becker Easton Football

BTB

Thanks @PAPrepsRivals for the recognition! Wouldn’t be possible without Kick It® and Easton Football special teams!

Baldo with the 3-pointer! #WingsUp #TakingFlight

Slash

In the hammer throw, Jaiden Martellucci threw for 46.82m to move up to sixth on the Dukes’ all-time top 10 list for the event 🤩 #GoDukes

Unpopular opinion : I learned more on YouTube than getting my college degree

Look In A Mirror frankdonleytraining.com/2023/04/13/loo…

Advice To New Lifter frankdonleytraining.com/2023/04/21/adv…

Number One Health Investment frankdonleytraining.com/2023/04/27/num…

Pull Ups For All frankdonleytraining.com/2023/04/28/pul…

Fail Forward frankdonleytraining.com/2023/05/03/fai…

Do Not Be Your Own Worst Enemy frankdonleytraining.com/2023/05/12/do-…

4 Things Obvious To Experienced Lifters But Not To Others: 1). Walking is the easiest path to improving your health. 2). 90% of IG Fitness is nonsense. 3). Something is always better than nothing 4). The most effective workout programs appear repetitive.

🏋️‍♀️Long Term Consistency Trumps Short Term Intensity!!!

3 Most Underrated Health Tips 1). Sleep More 💤 2). Walk more 3). Go Outside

If your going to commit to one daily activity. Choose walking! 🚶

Does Anyone Else Feel Their Current Allocation Of Their Portfolio Is Directly Playing Chicken With This Feds Tightening Cycle 🐔

I meet with a wealth manager. They asked me what my risk tolerance is…. I told them I am currently buying bitcoin and Alibaba. He laughed and I think that meant he understand. 😂 #bitcoin #2023 #alibaba #investing #StockMarket #cashmeoutside