BOOKS: THE HARP AND THE VIOLET BY FRANK GILFEATHER democratonline.net/2022/11/03/boo…

Happy Christmas to my 82K Tik Tok followers and fellow boxing lovers. I hope all those hoping my gripping novel, The Harp & the Violet would be delivered by Santa, were rewarded for their patience. Shameless plug, I know.

tiktok.com/@gilfeather/vi… Delighted to announce that followers of my TikTok tutorials are now at 82K with something like 7m views. The appetite for boxing is quite remarkable.

Message to those who run amateur boxing clubs in Scotland - take back control of the sport. You, coaches, referees and judges, do all the heavy lifting. NOT a board of directors. frank gilfeather aberdeenlive.news/news/aberdeen-…

Now that my TikTok boxing tutorials have hit more than 125k followers and 1.2m likes, as well as around 8m views, requests are coming in from all over the UK for one-on-one sessions. So, if you wish to learn to box or improve your technique, I'm your man.

It's been going fairly well on Instagram. instagram.com/p/C28Xc3lq_nx/

Thank you to Gareth Davies, the Daily Telegraph boxing writer and talkSport broadcaster for his feature in the Telegraph. x.com/GarethADaviesD… I'm on his talkSport show late tonight.

I'm flabbergasted and overjoyed that 50 cents, the American rapper and actor, shared one of my boxing videos on my Instagram page @franksnobleart How cool is that?

Off to London in the last week in July to conduct some coaching seminars. Two and a half hours of serious boxing teaching peppered with some fun. If you're a gym owner in the area and you'd like a seminar, drop me a message. I'll make your boxers better.

Heading to London at the end of the month. If you want to improve your boxing technique and skills, come along.

What else is there to do on a mild Wednesday evening? Balmedia Beach, out side Aberdeen, and a strength-sapping session with the guys from Bodbox aberdeen. A whole new meaning for Help the Aged. facebook.com/share/r/hpMTLu…

#health #fitness I was so pleased to be sent the attached video from George Collins as part of my 'never give up on yourself' campaign on Instagram (@franksnobleart) and TikTok (Gilfeather) Let's encourage each other to exercise. facebook.com/10007819125277…

#health #fitness I was so pleased to be sent the attached video from George Collins as part of my 'never give up on yourself' campaign on Instagram (@franksnobleart) and TikTok ( Gilfeather ) Let's encourage each other to exercise. facebook.com/10007819125277……

#boxingglasgow If you live in or around Glasgow and are interested in learning how to box or improve your technique why not join the band of boxing brothers for my coaching seminar on November 16. Details are in the flyer. You'll love it.

@franksnobleart What a great session we had at the Bodbox gym in Aberdeen with a group from Parkinson's, Aberdeen. Hope there will be many more.Parkinson's UK Parkinson's Foundation Parkinson's UK Scotland American Parkinson Disease Association instagram.com/reel/DBy7Rhbtc…

#fitness #exercise #keepfit Just before Storm Bert paid a visit, it was down to the banks of the River Dee for a bit of movement. So, once Bert has departed, get exercising. Never give up on yourself.

A visit to Dundee for the showing of a video about Lochee Boys Club - now Lochee boxing club - was followed by a walk from Dundee Contemporary Arts to the V&A and a look at a remarkable exhibition of tapestries covering all manner of Dundee life over many generations.

At last weekend's Ring Magazine Awards at the stunning Old Royal Naval College on Greenwich, London, where heroes were met - like this one, Roberto Duran - and friends were made. What a fantastic night. #RingMagazine