Ever feel like you don't fit in? The MBTI can help you understand why and find your place in the world. A THREAD:

Conflict can be an opportunity for deeper connection with our partner, if we know how to repair. Repair is a skill. Here's how to practice it 🧵:

Trauma is stored in the body and revealed in relationships HERE'S WHAT THAT MEANS 🧵:

i've observed and can also relate to the fact that individuals who have suffered a significant amount of ongoing trauma (chronic trauma), especially in environments like the home in which they could not necessarily "escape" said trauma, tend to develop learned helplessness.

It's always the mind.

7 Hard truths of life and psychology: 1.

There's a stage in our healing when we start to see our parents as wounded humans who make mistakes, rather than all knowing beings. This is the beginning of creating life on our own terms, rather than living our lives for parental approval. It's our freedom.

The romanticized version of love has us believe our partners role in life is to make us happy to meet all of our needs. This illusion keeps us going from relationship to relationship until we understand love is a spiritual journey of mutual evolution.

If you show frustration or anger through: sighing, giving the silent treatment, or making sarcastic comments, you have a passive aggressive communication style. Here's why:

9 Straightforward quotes on self-care: 1.

How To Stop Being Emotionally Reactive:

An introvert is all about vibes. They feel you. Your essence. Your emotions. Your whole personality. They don't listen to your words, they feel your energy. For them, it's not about words, but how you behave. So if you think you can fake it. Trust me, they'll know.

Are you doing these?

Become a ghost for 6 months. Make everything your fault. Find the beast within you. Throw yourself into pain. Cut out all the excuses. Go all in on yourself. Train like a warrior. Work like a robot. Eat like a king. Reject vices. Transform. Upgrade. Create. Thrive. Win.

The Psychology of Manipulation That 95% of People Learn Too Late... 1.

Gaslighting is when a person denies your reality for an extended period of time creating a lack of self trust of or a feeling of being 'crazy.' Here's How: