'Intermittent weekend exercise’ encourages time-poor people to stack their workouts at the end of the week. 🗓️ ⁠•⁠ Here's what fitness professionals have to say. 👇️ ⁠•⁠ l8r.it/nul0 ⁠•⁠ #fitnesstips #intermittentexercise #weekendwarriors

Meet Jeffrey Boadi (@jeffreyboadi), the plant-based health coach and Instagram sensation sharing creative recipes, gut health tips, and insights into plant-powered living. ⁠⁠•⁠⁠ l8r.it/e1aj ⁠⁠•⁠⁠ #plantbased #fuelledbyform #eatmoreplants

Are you one of the estimated 1 in 6 adults with low levels of vitamin D? ☀️ ⁠•⁠ Our Head of Nutrition shares how you can tell and what you need to know. 👨‍⚕️ ⁠•⁠ l8r.it/0MU1 ⁠•⁠ #vitaminD #askadoctor #vitaminDdeficiency

Plenty of dietary advice is built around times of the day, but how important is meal timing? ⏱️ ⁠•⁠ inForm speaks to two experts to get the latest science. 👇️ ⁠•⁠ l8r.it/6J2I ⁠•⁠ #chrononutrition #nutrition #mealtiming

What happens to your body at a physiological and biological level when you stop drinking alcohol? 🍷 ⁠•⁠ Here’s a closer look at the science behind sobriety. 📖 ⁠•⁠ l8r.it/6reD ⁠•⁠ #dryjanuary #sobriety #sobercurious

We sat down with herbalist Rachelle Robinett to talk about her herbalism journey, go-to remedies and the simple habits that keep her balanced. 🌱 ⁠⁠⁠⁠⁠•⁠ l8r.it/imyK ⁠⁠⁠⁠⁠•⁠ #fuelledbyform #herbalism #healthtips

Whether you’re unable to sleep or struggling to stay awake, plants can help. ⁠⁠⁣⁠•⁠ Try these herbs to hack your energy levels naturally - no espresso shot needed. ⁠⁠⁣⁠•⁠ l8r.it/7g03 ⁠⁠⁣⁠•⁠ #herbs #naturalenergy #energytips

80% of New Year’s resolutions fail by mid-February. 📉 ⁠⁠⁠•⁠ Productivity experts share their top tips to help you stay motivated and achieve your goals. 👌 ⁠⁠⁠•⁠ l8r.it/bfQR ⁠⁠⁠•⁠ #productivity #sustainableresolutions #successfulhabits

Can you boost weight loss by increasing protein? Protein keeps you full longer, supports muscle, and aids calorie deficit. •⁠ Here's what you need to know. •⁠ l8r.it/ydP3 •⁠ #weightloss #protein #nutrition

The viral workout Hot Pilates, blends Pilates, HIIT, and heat for strength, flexibility, and recovery. ✨ •⁠⁠⁠ Here's what London’s top trainers have to say. 👇 •⁠⁠⁠ l8r.it/EpcH •⁠⁠⁠ #fitness #hotpilates #liftingtips

Are protein powders ultra-processed and what is the impact of UPFs on your health and fitness? 🤔 •⁠ Our Head of Nutrition explains what you need to know. 👇 •⁠ l8r.it/aJ61 •⁠ #UPFs #ultraprocessedfoods #proteinpowder #askadoctor

Plant-based chef Soph Waplington (@sophsplantkitchen) makes high-protein vegan meals easy and delicious. 😋 ⁠⁠⁠•⁠ Learn about her journey and upcoming debut cookbook, out in April. 📖 ⁠⁠⁠•⁠ l8r.it/0bOK ⁠⁠⁠•⁠ #fuelledbyform #plantbasedchef #veganjourney

Is deep sleep the key to better health? 🤔 •⁠ A sleep expert explains how much you really need and shares easy, actionable tips to improve it. 👇 •⁠ l8r.it/TUq3 •⁠ #sleeptips #sleep #deepsleep

Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. 🥵 •⁠ Discover five key signs and how to fuel your body right. 🍽️ •⁠ l8r.it/jTjt •⁠ #workoutfuel #underfuelling #nutrition

Electrolytes are essential for hydration, muscle function, and overall performance—but are you getting enough? 🤔 •⁠ Here's what the experts have to say. 👇 •⁠ l8r.it/K9WH •⁠ #electrolytes #fitness #nutritiontips

Stevia is a popular natural sweetener with plenty of benefits. 🌱 ⁠⁣⁠∙⁠⁠ Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health. 📋 ⁠⁣⁠∙⁠⁠ l8r.it/SP2y ⁠⁣⁠∙⁠⁠ #stevia #microbiomehealth #guthealth

Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life. ✨ •⁠ l8r.it/gLnq • ⁠#meditation #vedicmeditation #mentalhealthtips

How often should you work out? The ideal training frequency isn’t one-size-fits-all. 📋 ⁠⁠•⁠⁠ Here’s what science says for different fitness goals. 👇 ⁠⁠•⁠⁠ l8r.it/7tgN ⁠⁠•⁠⁠ #workouttips #fitness #howoftentoworkout

Want to reconnect with nature, unwind from tech, and experience transformational wellness? 🌱 •⁠ Here are 5 ways a yoga safari can restore balance in your life. 🌍 •⁠ l8r.it/wHG1 •⁠ #yogaretreat #safari #wellnessretreat

Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. 🌱 ⁠⁠•⁠ Learn its benefits and how to take it. 👇 ⁠⁠•⁠ l8r.it/uQQN ⁠⁠•⁠ #stressrelief #naturalstressmanagement #Ayurvedicherbs