FORGE PERFORMANCE LV (@forgeplv) 's Twitter Profile
FORGE PERFORMANCE LV

@forgeplv

ID: 1300933074620788736

linkhttp://Forgeperformancelv.com calendar_today01-09-2020 23:07:43

626 Tweet

216 Followers

203 Following

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🔥 APEX PRIME SUPERSET: FORGE YOUR POWER 🔥 6-week superset that’s boosting athlete power by 22% at Forge Performance LV! 1️⃣ Glute Drive Hip Thrust 2️⃣ Stability Ball Leg Raises (3s hold) Ready to level up? #ForgePerformanceLV #ApexPrime #northtowndominance

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🧠⚡ 1/2 KNEELING BOUND → BOARD JUMP BREAKDOWN** 🚨CNS EFFECTS: • Activates high-threshold motor units in <0.16s • Rapid intermuscular coordination • Improves neural drive efficiency by 15-30% 📈TRANSFER RATE: 78-85%: ✅ First step acceleration ✅Change of direction speed

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🧠⚡ LOADED BAND TKE BREAKDOWN** CNS FIRING SEQUENCE: • Optimizes quadriceps recruitment pattern • Enhances VMO-VL coordination by 20-25% • Improves motor unit synchronization PATELLA TENDON LOADING: • Manual tension increases tendon stiffness 15-18%

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🧠⚡ THE NEUROSCIENCE OF LOADED SPRINTS: Training at 30% bodyweight on our WOODWAY FORCE isn't just about building speed – it's rewiring your nervous system for peak performance. Ready to rewire your speed? 🔥 #ForgePerformanceLV #WoodwayForce #NeuralTraining #SprintScience

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🔥 ELITE HAND-EYE + ROTATIONAL POWER ⚡️ Reaction Prep: Weighted ball drops → machine catch. Forearm overload + CNS primed. Rotational Force: Cybex bar twists = torque for cuts, throws, hits. Anti-Rotation Balance: Strap hurdle series builds trunk control + dynamic posture

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🔥UNLOCK SPEED. BUILD POWER • Eccentric hamstring strength = faster sprint speeds • 41% reduction in hamstring injury risk (research-backed) • Builds bulletproof posterior chain from glutes to calves • Enhances force production through hip extension #forgeperformanclv

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Nothing like coming home still winning! #ForgePerformance #LasVegasAthletes #ElitePerformance #SpeedAndPower #NVAthlete #PerformanceEngineering #AthleteDevelopment #StrengthAndConditioning #ChampionMindset #ExplosiveAthlete #LasVegas #easternwashingtonfootball

Nothing like coming home still winning! 

#ForgePerformance #LasVegasAthletes  #ElitePerformance #SpeedAndPower #NVAthlete #PerformanceEngineering #AthleteDevelopment #StrengthAndConditioning #ChampionMindset #ExplosiveAthlete #LasVegas #easternwashingtonfootball
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🧠⚡ SPEED IS A SKILL — YOUR CNS IS THE KEY Speed isn’t just fast feet — it’s a neuromuscular skill. 💡CNS fires max for only 3–8 sec 😤 Fatigued CNS = sloppy movement & slower reactions 🔥 Fresh CNS = elite motor control + quick decisions #forgeperformancelv

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🔥NEXT-LEVEL TRAINING ALERT🔥 Our Sports Science Labs accelerating isokinetic machine is revolutionizing squat training with increased perception demands! 🧠⚡ The science behind constant velocity resistance training is elevating performance for athletes! #forgeperformancelv

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🔓UNLOCK YOUR SPEED POTENTIAL🔥 Ankle stiffness = secret weapon for SPEED Elite sprinters show WAY higher ankle stiffness than average athletes. Why it matters? ✅ More force into the ground ✅ Hold top speed longer ✅ Explode during game-winning moments Train smart. Move fast

Nevada Preps (@nevadapreps) 's Twitter Profile Photo

The new high school football season will feature a new points rating systemand one fewer state title game. Here are five things to watch for this season. reviewjournal.com/nevada-preps/n…

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PIN SQUAT | POWER FROM THE BOTTOM 🏋️‍♂️ This technical squat variation teaches max force on every rep by starting from a dead stop. Performance Benefits: • Explosive leg drive • Massive strength off the floor • Improved squat technique • Greater control & injury reduction

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⚡️ Maximize force production through the full range of motion ⚡️ Build explosive ankle stiffness for faster sprint mechanics ⚡️ Engineer resilience in the Achilles and lower leg for high-impact sports #ForgePerformance #PerformanceEngineering #ExplosivePower #ScienceBehindIt

Damacyae “DB” Briggs (@iamdbxxvi) 's Twitter Profile Photo

I create the narrative #GroundZero #d1player #squaretechniquesystem #ncaa #athlete #hardworking #dbu #defensiveback #strapseason #collegebound #niaa #centennialHS

I create the narrative #GroundZero #d1player #squaretechniquesystem #ncaa #athlete
#hardworking #dbu #defensiveback #strapseason #collegebound #niaa 
#centennialHS