🔥 APEX PRIME SUPERSET: FORGE YOUR POWER 🔥 6-week superset that’s boosting athlete power by 22% at Forge Performance LV! 1️⃣ Glute Drive Hip Thrust 2️⃣ Stability Ball Leg Raises (3s hold) Ready to level up? #ForgePerformanceLV #ApexPrime #northtowndominance

🧠⚡ 1/2 KNEELING BOUND → BOARD JUMP BREAKDOWN** 🚨CNS EFFECTS: • Activates high-threshold motor units in <0.16s • Rapid intermuscular coordination • Improves neural drive efficiency by 15-30% 📈TRANSFER RATE: 78-85%: ✅ First step acceleration ✅Change of direction speed

🧠⚡ LOADED BAND TKE BREAKDOWN** CNS FIRING SEQUENCE: • Optimizes quadriceps recruitment pattern • Enhances VMO-VL coordination by 20-25% • Improves motor unit synchronization PATELLA TENDON LOADING: • Manual tension increases tendon stiffness 15-18%

🧠⚡ THE NEUROSCIENCE OF LOADED SPRINTS: Training at 30% bodyweight on our WOODWAY FORCE isn't just about building speed – it's rewiring your nervous system for peak performance. Ready to rewire your speed? 🔥 #ForgePerformanceLV #WoodwayForce #NeuralTraining #SprintScience

BIG person but BIGGER PRESENCE.. Stand Strong.. @HarlemNellum0

#AGTG After a Amazing Conversation with C.J. Pollard I am Highly Blessed and Favored to Receive my First D1 Offer from Sacramento State Sac State Football 3⭐️ DL/OL HARLEM NELLUM FORGE PERFORMANCE LV Adam Gorney Greg Biggins Donte Jasames, Phase1 Recruiting RepMax.io Prep Redzone Nevada #StingersUp #GoGoSacramento

🔥 ELITE HAND-EYE + ROTATIONAL POWER ⚡️ Reaction Prep: Weighted ball drops → machine catch. Forearm overload + CNS primed. Rotational Force: Cybex bar twists = torque for cuts, throws, hits. Anti-Rotation Balance: Strap hurdle series builds trunk control + dynamic posture

God is good, very proud of our team winning the UNLV 7v7 championship; Here is 2 of my 3 interceptions from the day! Sam Norris Anthony Gaines Coach Wesley Bertoni Prep Redzone Nevada Mike Waters CoachK FORGE PERFORMANCE LV Blair Angulo

🔥UNLOCK SPEED. BUILD POWER • Eccentric hamstring strength = faster sprint speeds • 41% reduction in hamstring injury risk (research-backed) • Builds bulletproof posterior chain from glutes to calves • Enhances force production through hip extension #forgeperformanclv

Nothing like coming home still winning! #ForgePerformance #LasVegasAthletes #ElitePerformance #SpeedAndPower #NVAthlete #PerformanceEngineering #AthleteDevelopment #StrengthAndConditioning #ChampionMindset #ExplosiveAthlete #LasVegas #easternwashingtonfootball

🧠⚡ SPEED IS A SKILL — YOUR CNS IS THE KEY Speed isn’t just fast feet — it’s a neuromuscular skill. 💡CNS fires max for only 3–8 sec 😤 Fatigued CNS = sloppy movement & slower reactions 🔥 Fresh CNS = elite motor control + quick decisions #forgeperformancelv

🔥NEXT-LEVEL TRAINING ALERT🔥 Our Sports Science Labs accelerating isokinetic machine is revolutionizing squat training with increased perception demands! 🧠⚡ The science behind constant velocity resistance training is elevating performance for athletes! #forgeperformancelv

🔓UNLOCK YOUR SPEED POTENTIAL🔥 Ankle stiffness = secret weapon for SPEED Elite sprinters show WAY higher ankle stiffness than average athletes. Why it matters? ✅ More force into the ground ✅ Hold top speed longer ✅ Explode during game-winning moments Train smart. Move fast

The new high school football season will feature a new points rating systemand one fewer state title game. Here are five things to watch for this season. reviewjournal.com/nevada-preps/n…

PIN SQUAT | POWER FROM THE BOTTOM 🏋️‍♂️ This technical squat variation teaches max force on every rep by starting from a dead stop. Performance Benefits: • Explosive leg drive • Massive strength off the floor • Improved squat technique • Greater control & injury reduction

Szn One Loading…… Grateful… LLTyrique.

FIRST WIN OF THE MULLEN ERA 🔥

⚡️ Maximize force production through the full range of motion ⚡️ Build explosive ankle stiffness for faster sprint mechanics ⚡️ Engineer resilience in the Achilles and lower leg for high-impact sports #ForgePerformance #PerformanceEngineering #ExplosivePower #ScienceBehindIt

I create the narrative #GroundZero #d1player #squaretechniquesystem #ncaa #athlete #hardworking #dbu #defensiveback #strapseason #collegebound #niaa #centennialHS

Checkout my mid season highlights Blessed to be able to play this game! Sam Norris Arbor View Football 🏈 Mike Waters CoachK FORGE PERFORMANCE LV Anthony Gaines Prep Redzone Nevada 702 HSFB 15+tackles 5tfls 3pbu’s hudl.com/v/2ShNw2