You have a choice to make when you’re not playing. Either you’re invested and a great teammate, or you're not. – Brad Stevens

Thank you Catawba Schools and Matt Stover for recognizing Fred T. Foard HS State Championship Volleyball Team and Doubles Tennis Team at the Board Meeting last night! Copas Crazies Foard Volleyball Hannah Cummings

Foard family!! Congrats Adison Yoder on your signing. Upstate is not only getting a GREAT pitcher they are getting an outstanding young woman with integrity, a hard work ethic, and great leadership qualities. Good luck at the next level and let’s win states this year!!

Home wrestling tomorrow at 5pm vs. Mallard Creek Wrestling , Enka Wrestling , and North Gaston! Copas Crazies FTFATHLETICS #FoardTough

Respect every opponent, but fear none. – John Wooden

For a team to accomplish their goal, everybody’s got to give up a little bit of their individuality. – Bill Belichick

You find you think more about what can go wrong, when you're the hunted. When you're the hunter, you think about all the things that can go right. – Jim Calhoun

Good luck to Men’s and Women’s swimming tonight at Shelby! Copas Crazies Fred T. Foard HS

Ready and waiting! We are home Wednesday at 5pm vs St. Stephens, North Buncombe, & Newton-Conover! #FoardTough Copas Crazies FTFATHLETICS

Woo! This looks good! 🏆

9 duals wins at Newton Conover to win tourney! Wins over Hickory ridge, Mooresville, Avery, Moorhead, Science Hill, Davie, Rock Hill, West Forshyth and North gaston!

Good luck on your exams, Tigers!!

If coaches are pushing you hard, be thankful – it means they care. Be worried when they STOP!

🚨 Lenoir-Rhyne University 🚨 🐻🔴⚫️ IS LOOKING TO EVALUATE ALL PROSPECTS✍️ Like👍 & Retweet♻️ 🐻🐻🐻🐻🐻🐻 Comment Hudl 📹 🚨 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🚨

2019 Tiger Land, North Carolina's best 1 day tournament is Saturday. #HammersWillBePresent Copas Crazies

Tiger land Champs! What a way to close out 2019! Hunter Lloyd 170 & 182 Landon Foor are champs! Great team effort! #FoardTough Copas Crazies FTFATHLETICS

We hope that everyone is enjoying a very merry Christmas with family and friends!

You must buy in and all in!!!

A last minute chance to learn hitting at Erskine, and a last minute chance to have Dave Majeski back in town for a day at that clinic!! Saturday January 25th. Rain or shine...12-2:30 $75.00....Instruction at its best !!!!! limited spots. ages 10-18. email: [email protected]