In the final instalment of our Q&A with Olympic silver medalist Keri-anne Payne, we discuss how to stop your goggles from steaming up, swimming in cold water and what Keri-anne thinks about when she swims long distances! youtube.com/watch?v=AXS3tK…

Freestyle swimming: How I swim my smoothest 100 meters in 1:05 youtu.be/LijdyVaaDnY via YouTube train train train folks

Great new folks - the 28th Annual Flowers One Mile Sea Swim will now be held on Saturday, Oct 3rd. Registration is limited to 200 persons due to COVID-19 restrictions. Please register now and secure your slot - bit.ly/2BvnarE. ***conditions apply***

sign up today #caymanislands #FSS2020

Just in case that you folks missed it, please check out our short film about the Flowers Sea Swim - 'In This Moment' youtu.be/RCKck6a1I9w via YouTube

Congratulations on making it to 2022 folks! Reward yourselves by registering for this year's Flowers One Mile Sea Swim:bit.ly/2BvnarE Space is limited to 250 slots. Register today! All registration proceeds will be donated to the YMCA Cayman Islands #FSS2022 #YMCAcayman

Keep practicing for FSS2022 youtu.be/F7yP2bcoRgM

The 31st Annual Flowers One Mile Sea Swim is coming up on June 17th! Register today to be a part of Cayman's largest sporting event of the year. Entry is limited to 700 swimmers. No race-day entries are allowed. Please visit register.flowersseaswim.com/register to sign up and secure your spot