Last few vouchers available for @FlourishHealth&Wellbeing Birmingham Business Park from the Park Management Office #wellbeing "Invested in You"

Learn to take care of your wellbeing this coming Thursday lunch time at Birmingham Business Park Half-hour Mindfulness sessions kindly being offered for free; courtesy of the Park Management Office. Renew, re-charge & make your personal wellbeing a priority! #Wellbeing #Mindfulness

More great work by Birmingham Business Park

However busy you are, try some self-love today. Remember that you can't perform at your best on an empty battery. Whether it's accepting that it's okay to make a mistake, taking a lunch break, or going for a refreshing walk in the sunshine....just do it! #mindfulness #wellbeing

News Article waystoflourish.com/2019/03/03/new…

Wonderful to be involved in this event - promoting the great work in support of employee wellbeing at Birmingham Business Park and the ‘Thrive at Work’ programme... #Wellbeing #resilience #mentalhealth

Time and energy is wasted going over past events, causing stress and worry with countless 'what if' questions. Thursday lunch-time Mindfulness sessions at Birmingham Business Park explore key themes such as 'letting go' of unhelpful thoughts. Why not come along and find out more...

The amazing benefits of Mindfulness waystoflourish.com/2019/04/27/the…

Wonderful experience being involved in the Fundraising Fair organised by the Balsall Common and Berkswell Marie Curie Fundraising Group. Maria Helena Rubiano supports more than 40.000 terminally ill people in the UK every year. An amazing cause and very uplifting event 💛

A lesson that Mindfulness has taught me is that treating myself kindly is key! Instead of striving to be better, smarter or more effective could you instead recognise your greatness? If you are your own worst critic, now is the time to write a caring, compassionate review!

An exciting weekend ahead for Flourish Health and Wellbeing, with a one-day Mindfulness retreat 😊 The day includes mindful movement, relaxation and a variety of workshops and exercises to support self-care and self-compassion 💜 Look forward to seeing those attending!

Enjoy the moments this weekend, because in the end they’re all that count ❤️

In recognition of World Mental Health Day, why not dedicate some time to self-care and to nurturing your mind. Join me for Mindfulness sessions taking place in MSO Workspace at Birmingham Business Park on Thursday 10th October. Contact me or the park management office for more info..

On World Mental Health day, I’m looking forward to spending time with some of the team at Birmingham Business Park, discussing the importance of self-care in relation to our minds. Remember to make your self-care a priority,not just today but every day 🙏

More training in London today - great to meet others and share ideas around stress, health and wellbeing #mentalwellbeing #healthyminds #resilience

So pleased to be at Birmingham Business Park today on 'Time to Talk' day, discussing the importance of mental wellbeing and the huge benefits of Mindfulness. This is a free event for employees on site. For those who can't make it, check out the great resources at time-to-change.org.uk

Wonderful planning meeting with the amazing Suneta of Suneta Bagri, followed by yoga! During times of uncertainty, it’s even more important to find ways to switch off. What have you planned for the weekend to help you to unwind and take care of you? #manageyourstress

Simple mindfulness ideas to help during uncertainty:- * Limit time on anything which heightens stress, such as the news or social media! * Act on the things you can control. Let go of the things you can’t! * Take deep breaths/move mindfully. Prioritise ‘switching off’ 💜

Mindfulness during times of uncertainty waystoflourish.com/2020/04/18/min…

What wonderful feedback and fabulous achievements in these challenging times...