Coffee, workout, breakfast, coffee. Now just going over our slides one last time before the Derby leg of our Health & Fat Loss: Back to basics seminar tour. Can’t wait 💪 BOSH #health #lifestyle #keepitsimple

Keris dropping some knowledge bombs on the good people of Derby 💪 #nutrition #health #lifestyle

Hmmmm 🤔

Started the day with coffee and a dog walk. Now for a few hours of work but from 12pm its chill time 💪 BOSH #sunday #Coffee #chill

Had a vegan beetroot burger with a chicken breast for dinner tonight 😂 Been creating new recipes for our Fitter 365 members over the last couple of days & I have to say this was epic. Hope you’ve had a great bank holiday Monday Fitties 😘 #vegan #burger #paleoish

I love my food and always eat plenty but some days I wake up and feel as though I haven’t eaten in a week 😂 Whats with that? #food #fuel #liftingweightsmakesmehungry

Daaaam Twitter, why do I forget to use you? Fitties, be honest, is this a platform you would like us to use more by sharing training, nutrition and lifestyle tips with the odd bit of banter? 🤔

Join me for a 100k challenge. We are big fans of daily movement. Walking is a great way to move more but its also an excellent way to burn some extra calories & aid fat loss whilst also being incredibly restorative for mind and body. You in? #100ksteps

What would a “perfect evening” look like for you tonight? #Health #Lifestyle #Happiness

Have a great Sunday Fitties. Get some movement in and plenty of smiles 🤸‍♀️😃 #dailymovement #walk #smile

How is everyone getting on with the #100ksteps challenge? Comment below with how you’re getting on and don’t forget to post your progress with the hashtag #100ksteps 💪 Lets inspire others to get on board and get moving Fitties 😘 #dailymovement #walk #getoutside #health

Far too many people feel an obligation to exercise in an attempt to “out do” eating too much. Use nutrition to control your body composition not exercise. Exercise has many benefits but focusing on calories burn’t over calories consumed will not serve you well long term 💪 #bosh

List 3 things you love about yourself. Go. I’ll start: 1️⃣ My honesty 2️⃣ Kindness 3️⃣ My arms 😜 Its ok to say nice things about yourself BUT we seem to find it so much easier to highlight flaws and put ourselves down instead of building ourselves up. Get involved Fitties 😘

Today has been a very sedentary day but boy did I need it. Still hit 10k steps but other than that its been a sofa day. Food, rest and lots of Netflix will have me well prepared for tomorrow 💪 #rest #recovery #chill

Who’s ready to start a new #100ksteps challenge today? We hit over 3 million combined steps last time 🥳 This time we’re aiming for 10 million 💪 You in? Lets get the nation moving Fitties #100ksteps #walk #getoutside

Rolled out an absolute classic for supper tonight. Maybe 5 minutes less in the oven next time, but, Man Maker pie is a proper treat! @fitter_food nailed it with this one. instagram.com/p/BtjaH7VA3ui/…

Right then, who's coming along to our awesome Fitter Food Weekender in November? Here's a link to the full itinerary, this year's focus is creating a healthy mindset🙌 bit.ly/FFWeekender19 #tunbridgewells

If you’re looking to take control of your health by learning how to adapt your nutrition, exercise and lifestyle to WORK FOR YOU, all whilst meeting like minded people, enjoying great food and plenty of banter then best you get yourself to our upcoming Fitter Weekender!