Had a great time recording a kickass podcast this morning with Michael Carolan 🔥🔥 - Keep your eyes peeled for this dropping a week on Sunday 👀 - #SFT #TeamSFT #Podcast #SportsRehab #strengthandconditioning #Sports… instagram.com/p/B9Z1eiJJ2vw/…

Recipe Of The Week 👀 - Banana Pancakes 🥳 - Probably should’ve posted this when it was pancake day but hey ho, better late than never 🤦🏻‍♂️😂 - Swipe ⬅️⬅️⬅️ for ingredients and cooking method - #SFT #TeamSFT #Pancakes… instagram.com/p/B9hRA2RJgUs/…

... and we’re going to party like it’s our birthday🥳 - Well, technically SFT officially came into this world as a business March 1st, but I didn’t officially start working until March 11th🤦🏻‍♂️ - So I got my… instagram.com/p/B9m1K6tp9bh/…

🚨NEW PODCAST - 🎙In this episode Mike is joined by sports rehab specialist, strength and conditioning coach, speed coach, university lecturer, wearer of many hats and a fellow bearded Mike Michael Carolan 👍🏻 - Mike… instagram.com/p/B9v4AlypU-a/…

There’s a lot of doom and gloom around at the minute, wether it be on social media or just general chit chat😔 - So let’s flip that shizzzz, comment one thing that you’re looking forward to this week👍🏻 - For me it’s… instagram.com/p/B9zY85ipUyD/…

You don’t actually need anything🤷🏻‍♂️ - You can get a pretty damn good workout in by using just bodyweight exercises (we will be putting some together over the next couple of days) - But, if you do want to purchase… instagram.com/p/B-CeMf4JHr-/…

Have you ever wanted to try Yoga but been unsure about going to a public class?🤔 - Well now is the perfect time to try from the comfort of your own home🙏🏻 - Our very own flowwithclo has kindly agreed to film a 25min… instagram.com/p/B-H7VyBJEUi/…

Although the situation we’re in is a shit one💩, its one we’re all in together and it’s also one where we can take a lot of positives from⬇️⬇️ - We’ve now got an opportunity to do many things that may not of had time… instagram.com/p/B-KeMNvILVI/…

#Repost Silk Fitness Therapy with Repost ・・・ God damn, I’m so zen right now 😂 Mobility Monday: Micro Dose Your Mobility No video this week, however I want to talk about micro dosing your mobility routines 👌🏻 Most… instagram.com/p/B-MRqnxpUn4/…

Another night, another virtual quiz🥳 happy Saturday everyone👍🏻 - Outfit inspired by guy_barstool - #BusinessUpTopPartyAtTheBottom #PerksOfWebcam #WorkingFromHome #NoPantsParty #StayHome #NoPointGoingFullKit… instagram.com/p/B-SfzKMJHzB/…

🚨NEW PODCAST - 🎙Ep12. Bex Ward (bexward_balanced.nutrition ) - In this episode Mike was joined by MNU Nutritionist, Bex Ward of bexward_balanced.nutrition to debunk some popular fitness myths such as: 🔸You shouldn’t… instagram.com/p/B-UG263pYKd/…

Bonjour, Sugar Plum😘 Giving the new found time that I now have (we all have… nice one Covid) I wanted to use that time productively and get better at what I do and improve my service🤓 I want to get a better… instagram.com/p/B-aBWKUpYjV/…

How do you become more consistent? - Ps. My apologies for the Obi Wan Lockdown Look it’s the best you’re going to get for the next few weeks 😂 - #consistency #buildit #startsmallgobig #SFT #TeamSFT #Macclesfield… instagram.com/p/B-gv_9spBD7/…

...Movies🎬 - SFT Coach katiemazzieri has picked her’s⬇️⬇️ - 1️⃣Alien 2️⃣Leon 3️⃣Austin Powers - Goldmember 4️⃣Kelly’s Hero’s 5️⃣I Am Legend (but can’t watch anymore because the dog always dies....... spoiler… instagram.com/p/B-mge6-JTIX/…

🔥Kickstarter Bundle🔥 - Here’s what you get: - ✅ 4 Week Home Workout eBook: A 4 week workout plan designed to be do in the comfort of your own home with minimal equipment - ✅ SFT Cookbook: Containing over 30… instagram.com/p/B-phZQ9pSPJ/…

Recipe of the Week🥳 - Strawberries and Cream Oats😍 - This one goes out to all the oat lovers out there😋 - Swipe ⬅️⬅️⬅️ for ingredients and cooking method 🙌🏻 - Taken from our April Cookbook. Normally this is… instagram.com/p/B-sFZWiJDi_/…

5 simple things that you can do TODAY, to help get you motivated and stay consistent👍🏻 - I wouldn’t be able to talk about motivation or consistency (or say you can’t fuck this up) without giving a shout out to… instagram.com/p/B-umoE8pQyp/…

Thanks for the nomination Kris Thomas 🤘🏻Donation to run.for.heroes - Run 5 Donate 5 Nominate 5 - I nominate James Austin Irish Maguire&Clare charlotte dobson smilearchitecturebyhitesh 5S Fitness - Let’s… instagram.com/p/B-wwf9Xpfkr/…

What is the best diet?🧐 - As I mention in the video, there are a lot of people much smarter than me when it comes to nutrition and the people I follow and listen to are⬇️⬇️⬇️ - martinnutrition @biolayne Ben Carpenter… instagram.com/p/B-xGZpYJbvz/…

It’s a pleasure to support you Canalside Radio. The work you guys do for the community is amazing so thank you for that! MacclesfieldTownApp Macclesfield Town Business Networking #Cheshire #Macclesfield Cheshire Live - Macclesfield Macclesfield Nub News