👟Walk This Way! ☀️🌳

📌Upcoming Walking & Fitness Group Event at the Fitness Court in Malden!

🤔Did you know? May is National Walking Month🚶🏾‍♂️! A perfect time to lace up your walking shoes and join us Sat. May 4th for a fun-filled morning workout with people of all ages and

#Motivation Monday 🐾

📣There's a red dot out there for everyone. Today is the day you reach for yours! 🔴

#cats #humor #fun #Motivation #NeverGiveUp #quotes #success

💜Caring for our community takes a collective effort.

Today, I joined the Louis D. Brown Peace Institute ( Peace Institute ) and other volunteers in my childhood Dorchester neighborhood to paint the Mother's Day Walk for Peace route purple! 👟💟

We hung flyers and had great…

📣To my new followers, I’d like to share a little about myself and what I do!

👋🏽 I'm Coach Julio—an award-winning personal trainer, author, and humanitarian. My passion lies in helping people achieve their health and wellness goals, regardless of their fitness level. As the

📣Huge thanks for the amazing 5⭐️ review from my online fitness clients about their partner training experience!

💪🏾They crushed their body-sculpting goals through a mix of outdoor small group workouts and personalized online training sessions!

📲As part of the Fitness Foundry…

⏰Throwback Thursday to 2008!

🏐Med ball workout at the Charles River Exercise Park in Kenmore Sq., Boston.

✅ Looks like some things never change - my love for the outdoors and getting active! 🌳💪🏾

#TBT #FitnessJourney #boston #outdoors #nature #exercise #fun #health #life

Our scholarship fundraiser event is fast approaching… reserve your tickets and join us for a fun event!!
Click on the link to purchase tickets. Group tables for 8 with golfing bay available too! masslatinopolice.org/manny-familia-…

🇺🇦🚨 Never Forget: Russia invaded Ukraine, and the war continues. The invaders and their allies, including elected leaders in the US, are relentless in their propaganda efforts. Their objective? To promote disinformation and dehumanize Ukrainians.

But we won’t be silent. To

📣 Progress not perfection! My over 50 amazing fitness client, proves that fitness goals are achievable at any stage of life. 

⏰ Her 2024 New Year's resolution was to achieve a sculpted physique, without extreme dieting or hours of cardio.

🔥She's crushed it, dropping below

🔥Core Stability Workout of the Day!

📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟

Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated…

Stronger Together 💪🏾 Inclusive Fitness

📣Check out this inspiring video featuring my new 'Nature's Gym: Walk and Fitness group'! See people of all ages and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy a refreshing 2-mile walk! 👟

📌Fun…

🇺🇸🇺🇦 As the U.S.-approved aid bill for Ukraine makes its way to the president's desk, I'm reminded of a painting by Ukraine's folk art heroine, Maria Prymachenko 🌻

🎨Maria Prymachenko, Our Army, Our Protectors (1978). © Prymachenko Family Foundation

🌻 On my recent…

🇺🇦🇺🇸 Standing with Ukraine: A Humanitarian Volunteer's Perspective

✈️Since 2022, I've volunteered on four humanitarian trips across Ukraine, from Lviv to Kyiv to Kherson. Witnessing the devastation firsthand – the targeting of civilian buildings, bustling marketplaces reduced to…

Sweet return from Ukraine! 💙💛

These delicious pizzelles were a heartwarming welcome back gift from a rockstar member in my senior fitness class. 😋

Feeling so grateful for their thoughtfulness and the kindness that surrounds me. 🙏🏽

#Food #Desserts #snack #grateful #Kindness

🇺🇦🇺🇸Back home in the US, but Ukraine stays close (heart & hoodie!).

☯️Fueling mind, body, and spirit with my passions: strength training and Tai Chi Chuan.

Self-care is key to giving my best while helping others🕊️

#Ukraine #StrengthTraining #taichi #SelfCare #Fitness #Boston

🇺🇦Back from Ukraine & Inspired by my Sparta Strength class!💪🏾

🤩Witness these rockSTAR participants (aged 65-95!) at the Malden Senior Center crush High-Intensity Resistance Training!

Wait till you see the POWER ball slam at the end! ☄️

🎯No matter your age or ability, you

🇺🇦 Photos from from my recent humanitarian volunteer trip in Kherson supporting incredible local Ukrainian volunteers who survived the occupation. 

👉🏽Witnessing the devastation firsthand was difficult, but sharing the reality of lives including animals affected is necessary.…

You are Forever in our hearts! As we cheer on the runners of the 128th Boston Marathon. 💙🖤💛 #2024BostonMarathon

🇺🇦🇺🇸 Back from Ukraine & Grateful to Resume Online Fitness Training! 💪🏾

⭐️Watch my amazing 65-year-young client crush this stability ball core combo (pike + press-ups)!

🎯This full-body workout is proof that fitness has no age limit.

Whether you bike, walk, or wheel – move…

🇺🇦 #StandWithUkraine

📸Photo of Mykolaiv taken during my 2024 humanitarian volunteer trip to Ukraine.

🚨Witnessing the devastation firsthand is difficult, but sharing the reality of lives affected is necessary.

🇺🇸 For those in the US: call your reps, write letters, demand…