📣Getting comfortable with being uncomfortable is necessary for healing. 🇺🇸First, I must stress that rejecting racism and fascism is patriotism. 🗣️I created a short video emphasizing the importance of initiating conversations during these challenging times, with the hope that

👟Health Equity. Stronger Together. 🗣️Friends, I'd like to ask you to help me spread the word about my upcoming community fitness class. 💪🏾No matter your fitness level, there's a spot for you. Get ready to have fun while you torch calories and build strength with a variety of

Celebrating Hispanic Heritage Month 🎉 Today, I visited my mother, Millie, for some homemade cooking and was reminded of her incredible journey from the 🇩🇴Dominican Republic to the 🇺🇸United States to provide better opportunities for future generations. She worked tirelessly in a

💀It’s never too early to get in the Halloween spirit 🙀 #cats #halloween #Fall2024 #fun #humor #kittens #animals #horror

🌈”When you seek beauty in all people and all things, you will not only find it, you will become it”. #diversity #Inclusivity #quote #coach #Haitian #HispanicHeritageMonth #Immigrants #democracy #love #positivity #CommunityBuilding

☀️ Got this inspirational text from my amazing rockstar client, who's over 50 and loves cycling: 💬 "Coach Julio, I set a record on Sunday with my bike ride. I broke 15 mph. Didn't know it until I finished... made me happy!" 🚴‍♀️ 🏋🏽‍♂️Her personalized strength training program is

📣SUPER Fitness Motivation 💪🏾 Today, I introduced new exercises at my SPARTA Strength Class for all abilities and ages 65-95 at the Milano Senior Center in Melrose. 😅 These rockstars crushed lateral walks, battle ropes, partner exercises, and weighted ball slams while having

Inclusive Fitness 💪🏾 Health Equity Yesterday was a fantastic 👏🏽start to my group strength and body sculpting class in Malden, MA! Everyone did an amazing job, and I'm so proud of their dedication and hard work.😅 ✅Together, we're creating a healthier community where everyone

Exercise is Medicine🏋🏽‍♂️ 💬Just received a text that brightened my day from my 65-year-young online fitness client! She had a successful surgery, and the anesthesiologist was blown away by her health. It’s never too late to get active and reap the rewards. ✨ Whether you bike,

📣Coach tip of the day: Kindness Matters! 🐝 I saw this sign at the gym for my group fitness class for adults and thought: These are great reminders for everyone, regardless of age. 🗣️Let’s strive to practice kindness and create a supportive and inclusive environment, which is

💫Exercise of the Day: Half-Kneeling Kettlebell Swing Variation🐾 🔥This kettlebell swing variation effectively targets the inner thighs, improves flexibility, hip mobility, core strength, and muscular endurance. 😸Coach Xing Xing, the rescue kitty, checks my exercise form and

1. Learn How Hispanic Heritage Month Began! bit.ly/hhmactions

#Recovery #Homelessness #Hope So happy to see my friend Joe doing so well! We've come a long way together, from attending the same meetings for recovery to now both having our own places to call home. The amazing people and services from Pine Street Inn and its partners have

Fitness Motivation from Coach Xing Xing🐾 Start where you are, use what you have, do what you can. ✨ #cats #quote #kittens #health #gym #life #walking #physicalactivity #fun #sports #humor #coaching

📣Making fitness accessible is just one step towards health equity.💪🏾 📌This Sunday, on the first day of fall 🍁, get moving and enjoy the beautiful weather with our FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 🔥We'll get our hearts pumping with full body

Paw-sitivity🐾 Xing Xing the Rescue Kitty 😸 cheers me on as I get ready to leave for my free community event at the Fitness Court in Malden. 👟💪🏾 #kittens #Community #cats #bff #FitnessCourt #smile #Workout #coach #PositiveVibes #health #fun #teamwork

💪🏾 Building Community. Health Equity. 😅We had a fun morning filled with movement and laughter at my free event at The Fitness Court in Malden! 🎯My goal for these monthly free events is to leverage the healthy infrastructure already available, like The Fitness Court, to

🍂 First Day of Fall Walk!🍂 #cats #fall #outdoors #walking #animals #autumn #northshorema #nature #gratitude #photography

📣Stretch of the Day: Standing Side Bend with Variations 🙆🏽‍♂️ Try this bodyweight movement to alleviate lower back pain, de-stress, and feel invigorated.😌 ✅No gym equipment needed. Do it anywhere, anytime. #stretching #fitness #health #stressrelief #coach #wellness #selfcare

💙 Today, I celebrate 10 years of sobriety. 🙏🏽I want to show my deep gratitude for this gift with this short video. I believe that by sharing our stories, we can help end the stigma and help others feel less alone and empowered to seek help. 📌 The truth is that addiction is