We are super grateful to CHCP CIC Foundation for giving us a generous award from its small grants scheme which will help us continue to offer our family-friendly boot camp sessions 💪.
📅 1pm, Fridays (term time) at East Riding Leisure Beverley.
📲 fitmums.org.uk/sessions?activ…

Are you dealing with #menopause symptoms?
Our Let’s Get Going for Menopause programme can help: gentle weekly walks, specialist info & advice, strength & conditioning and yoga for menopause.
📅 7pm Tuesdays from 9 April
📌 East Riding Leisure Haltemprice
💲 FREE
Scan the QR code to book.

We are delighted that TLJ Access Control employees have chosen Fitmums & Friends as one of their charities of the year for 2024. We are incredibly grateful for their support which will enable us to help even more people be more active and feel more connected. 🙏

Dealing with #menopause symptoms?
Our FREE Let’s Get Going for Menopause programme can help: gentle weekly walks, specialist info & advice, strength & conditioning and yoga for menopause.
Find out more at this info session:
📅 7pm, Tuesday 19 March
📌 East Riding Leisure Haltemprice

If you missed out on a place in the #HeadscarfHustle , you can still take part virtually. Join in from anywhere in the UK (or beyond!) with virtual entry. Run, walk or wheel the 4 miles wherever you are and we'll post you your headscarf!
📲 bit.ly/3tFIicX

On #InternationalWomensDay , and every other day, we strive to #InspireInclusion – among our members, volunteers & staff.
80% of our members are women
80% of our run, walk & cycle leaders are women
80% of our coaches are women
100% of our central team employees are women
#IWD2024

This week we’ve been busy putting the headscarves in the race packs for the #HeadscarfHustle and it made us wonder, #HowWillYouWearYours ?
We asked some friends for ideas 👇
We can't wait to see your styles on Sunday!
📷Fitmums & Friends, GroundworkHull, Ian Cuthbert
Curly's athletes

Remember – our #TogetherInGrief walks take place every week:
📅09.30am, Wednesdays
📌Art Gallery, Brynmor Jones Library, University of Hull
💲 FREE*
If you have lost a loved one – recently or at any time in the past – join us for an easy-paced walk with others who share your experience.

If you missed out on a place in the #HeadscarfHustle , you can still take part virtually.
Join in from anywhere in the UK (or beyond!) with virtual entry. Run, walk or wheel the 4 miles wherever you are and we'll post you your headscarf!
📲 bit.ly/3tFIicX
Ian Cuthbert

🔟 There are only 10 places left at next weekend's #HeadscarfHustle !
Grab one of these last spots NOW at bit.ly/3tFIicX.
Don’t miss out – there will be no entry on the day.
🎬 Fitmums & Friends SocialEyes group
Ian Cuthbert, Curly's athletes, @humbridgenews

Yesterday, we collected the first batch of headscarves for the Headscarf Hustle! These have been made locally by ladies at GroundworkHull and Hornsea Men in Sheds. We are so grateful for their support!
📷 Headscarves made and modelled 👇
#HowWillYouWearYours
Ian Cuthbert

We still need a few more volunteers for the #HeadscarfHustle on Sunday 10 March!
Can you help?
We particularly need people who can marshal the car parks (from 8am to 10am) and the route on the Humber Bridge.
Sign up at: forms.gle/wCwcqtEVxUDNBA…
And please share!
Ian Cuthbert

In #ChildrensMentalHealthWeek , one of our junior athletes told us how Fitmums & Friends Juniors sessions are helping her manage her anxiety: “I feel a lot happier in myself when I'm in the sessions and can feel myself calming down a little as the session goes on.'
fitmums.org.uk/news-article/H…

We are very excited to share that Emma Hardy MP will be at the Headscarf Hustle with us! Emma has kindly agreed to open the event and we're looking forward to seeing her there. We're looking forward to seeing you too – book your spot at bit.ly/3tFIicX!
#HeadscarfHustle

On #TimeToTalk Day, we're going to encourage you to follow Elmo's lead and check in with a friend. Talking about mental health, and saying how we really feel, isn't always easy. But talking and listening can change lives. So start a conversation about mental health today.