Day streak #748 of hitting daily fitness goals… Fitbod session 515!

Just had a good workout with @fitbodapp. Here’s an extended guest pass to try Fitbod, free for 14 days: go.fitbod.link/XprO/ok3nd115

Fitbod I started my fitness journey EXACTLY one year ago today. At the start I was over 250lbs, so I spent the first 7 months slimming down.After that I really wanted to focus on my strength. I am now at 220 and nearly as strong as I was 15 years ago. Thank you!

Wondering when to go all-out on a lift or when to hold back? 🏋️ 💥 One of the many ways Fitbod takes the guesswork out of strength training is by tracking your estimated strength or 1-rep max (1RM), guiding your effort with rating reps in reserve (RiR), and occasionally pushing

Day streak #750 - big one today! Fitbod

Fitbod Vegas Inferno™ I fell asleep before posting 🥴 Gamer Flex Workout ✅ Muscles Focused: Shoulders, Back, Biceps, Triceps, & Abs DB Rear Delt Raise Hammer Curls Plate Skullcrushers Neutral Grip Pull Ups Sit Ups PS… I broke my tripod so I couldn't record any footage😔

💪 It’s strength day. What’s your favorite lift?

When your workout leaves you discovering muscles you didn’t know existed 👀 and turning heads at the beach 🏖️🔥 #fitbodfam #beachready #fitbod #letsgo

More effort doesn't always mean more gains. 🥵 One of the biggest myths in strength training is that if you're not crawling out of the gym, you're not working hard enough. The truth? Sustainable progress comes from consistency, recovery, and intelligent effort—not constant

If you’re finishing your sets with energy to spare, not seeing progress, or breezing through your reps, it could be time to increase your sets. 🏋️‍♀️ Here’s your quick check-in: ▶️ Your muscles are no longer sore ▶️ You’re not feeling challenged ▶️ You’ve hit a training plateau

Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work. Here’s why every lifter should be doing cat cows: 🔷 Mobilizes the spine 🔷 Activates your core 🔷 Preps your body for squats, deadlifts,

HIP THRUSTS vs. SQUATS — Which exercise builds a better 🍑? Both of these powerhouse exercises have been shown to increase hypertrophy and target different parts of the glute, but here’s the breakdown: 🔹 Hip Thrusts: → More consistent tension on the glutes → Bigger glute

The Leg Press just hits different with Fitbod’s programmatic workouts. Precise tracking of your weight, reps, and progress all in one place means no guesswork, just gains. And no more skipping leg day. 👀 Ready to power up your lower body workouts? Let Fitbod do the planning, so

Transformation Spotlight: This Fitbodder's incredible journey wasn’t just about weight loss, it was about building strength, confidence, and sustainable habits. 🙌 Congratulations, Joe! 💪 “I primarily lost the weight through diet, and using Fitbod’s upper/lower split at the

Short on time? Don’t have gym equipment? You can still use Fitbod to build muscle and squeeze in quick, effective workouts anytime, anywhere. Who’s in for a quick sweat? ⏱️ 🍑 15 Minute “Skip the Scrolling” Leg & Glute Burner: ✅ 5 min walk to warm up (sub for a jog or

💯 pounds down and a lifetime changed. 🤩 ⁣ 👉 Real results. Real users. Real transformation.⁣ One app. ⁣ Ready to start your journey? #fitbod #fitbodapp #transformationtuesday #fitnessjourney #100lbsdown #FitbodFam

Grip strength isn’t just about crushing deadlifts - it’s a key marker of longevity. 🧠 💪 Top industry experts like the great @peterattia say grip strength is "one of the best predictors of overall health as we age". Adding that it’s tied to neurological function, muscular