You should have a daily mobility routine.

Both of these exercises should be in it.

Your future self will thank you for taking care of your physical conditioning.

Fitness is very very simple, but it requires daily work and good habits.

10 to 20 of each of these, daily 👍.

Is it time to ‘terminate’ steroid injections for tendinopathy?

Day 2. Quitting my engineering job for golf didn’t happen overnight. The seeds started getting planted 10 years ago when I read a book that changed the trajectory of my life. #golf #buildingtangent #entrepreneur #founder #startup

And I am not defending CHO as if you develop mitochondrial dysfunction/impairment due to lack of physical activity, goin won’t be able to metabolize them correctly, leading to desease down the road…
I am defending physical activity regularly. 4-5 times a week minimum.
Go out

🎙️Fit For Golf Podcast with Alan Aragon. A true expert in the field of nutrition.

➡️ Fat Loss
➡️ Muscle Gain
➡️ Can we do both at the same time?
➡️ What’s the deal with Keto & Fasting?
➡️ Is a calorie a calorie?

Listen here - fitforgolf.blog/podcast/alan-a…

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐬𝐰𝐢𝐧𝐠 𝐬𝐩𝐞𝐞𝐝?

The lats are a huge contributor to swing speed. Especially the lat on the lead side. At the start of the downswing, we contract our lat very hard to swing our arms.

Nutrition Guide For Gaining Muscle

Resistance training will be key to building muscle, but nutrition can also play a huge part as I will explain in this blog.

Read more here 👇
fitforgolf.blog/2022/03/21/nut…

🚀FREE Resistance Band Power Workout

A simple routine you can do from home that just requires some space and resistance bands.

Get it here👇
fitforgolf.blog/free-resistanc…

Golfers, do heavy rows 💪🏽 🏌️‍♂️

Grip
Forearm
Bicep
Shoulder
Upper Back
Lats
Trunk

All getting very well stimulated

I really like the big stretch on the lat, and the stress on the obliques from the slight rotation in each direction as the weight goes up and down

There is a supplement being advertised on many podcasts.

Many ingredients.
Zero transparency of how much of each ingredient is in it.

Zero evidence to support it.

All the gurus getting paid to advertise it.

Hate to see it.

Very nice 👌

Xander - Average Driver Swing Speed

16-17: 118.34
17-18: 117.61
18-19: 120.38
19-20: 117.54
20-21: 118:83
21-22: 119.78
22-23: 120.21
2024: 122.96

Creatine monohydrate.
5g a day, everyday.

That’s it.

Kids don't throw in the towel mid round. Whatever the score. Knuckle down. Try and come away with one element of your game improved. In 'the bank' for your next game. Scores will come.

This is still one of my favorite morning exercises. It stretches out my back and opens up my hips and wakes up my ankles and knees. You don’t have to go as deep as I am to get benefit from this. #sinksquats #startwhereyouare #fitnessover60 #afriendlynudge

Fit For Golf - Mike Carroll Only thing that confuses me is why I waited so long to take my fitness and swing speed training seriously :)

Is there anything that confuses you about physical training for increasing club head speed?

🚨 Fit For Golf App 2.0 - Android Launch

The new Fit For Golf app is now available for Android users

If you want to sign up, click the link below.

Get 20% off a yearly subscription when you use the code LAUNCH at the checkout.

fitforgolf.blog/android/