"Fit school was excellent at helping me when Pre and #postnatal. I met friends at the #prenatal and Karen’s advice and willingness to listen to any queries was invaluable and very reassuring." fit-school.co.uk/postnatal/

"Even though I did #pilates for years before starting with you I find the things you do to help us avoid neck ache so helpful as this was always a problem for me at the previous pilates provider. It's been great as I get back into it post baby." fit-school.co.uk/postnatal/

On Instagram? We go live every Wednesday at 4pm to help with fitness problems & inspire our community to stay active. This week we'll be joined by friend in fitness Her Garden Gym Jacqueline Hooton. We'll be discussing all things training as you age. buff.ly/3jfxYNx

This is a brilliant article about #running and ageing. How to hold on to sprint speed as you age. Frustratingly few #athletes #runners know (or care) how to train for their age. buff.ly/3x0miXl this is something we know LOTS about & can help with. buff.ly/3g3ssQg

Do you know how to train for your age? Science/evidence based exercise to help you manage joint pain, keep your cognition high & maintain muscle mass. It's empowering when you know how. Today's Instagram Live at 4, we'll be joined by Jacqueline Hooton.instagram.com/fitschoolessex/

Not a glamorous subject (but is anything #pregnancy glamorous?) fit-school.co.uk/2017/02/06/hel…

LIVE online every Tuesday at 7.15pm plus a hub of information and extra classes to do in your own time. fit-school.co.uk/pregnancy/

"It was so lovely to be in class! I don’t know how you worked out I’m new to Epping. I appreciated that chat at the start of the class and the intro to the other women. I don’t know anyone in Epping, it will be lovely to meet people through Fit School." fit-school.co.uk/pregnancy/

Little leaks during #pregnancy what's normal and what's not? #pelvicfloor know how fit-school.co.uk/pregnancy/

"New studies have shown runners who engaged in a strength training programme every week compared to those who didn’t, ran 45 seconds faster and had 70% reduced injury risk." You can still access our webinar 'How to run faster and have fewer injuries' here: fit-school.co.uk/runfaster/

It's great to be a part of UKRunChat #ukrunchat tonight. We're particularly looking forward to finding out more about how you overcome plateaus and running injuries. fit-school.co.uk/runfaster/

Me after a #run if I didn’t have breakfast. UKRunChat #ukrunchat ... we put them down for the robins and blackbirds. Little teef! Chris laing

Will you #WalkEpping with us? When: 12-18 June Why: We’re raising money to renovate Epping’s play areas for our community. How: Sign up via the web page below. fit-school.co.uk/walkepping/

Our Fit School Essex summer athletics camps start tomorrow at Mark Hall Sports Centre BMAT sadly #covid has plundered our first week’s numbers but there’ll be 7 more of #run #jump #Throw to come for our 5-11 year olds fit-school.co.uk/athletics/ bean bags ready.

Thanks for sharing x

Watched this with jaw on the floor … because those men’s tight sprint shorts are so good at full coverage.

We're getting lots of enquiries about #pregnancy #pilates in #epping at the moment. Here's a little more information on how to join: fit-school.co.uk/pregnancy/

Are you a #newmum in or near #epping ? I’ve got a new course starting next Wednesday morning. Meet other parents, bring your baby, get help with aches, pains and exhaustion. Get stronger and fitter and bring baby. fit-school.co.uk/fit-school-eve…

Yay! I knew my mother in law would save the day!

New #postnatal #pilates course starts this Wednesday in #epping Perfect for any new mums who'd like to get back to exercise safely with expert guidance AND meet other new parents. fit-school.co.uk/fit-school-eve…