The best way to pay yourself first is to workout first thing in the morning.

If you're working out, eating a nutritious diet, making a solid income, and, doing something you believe in, and have a household full of love you've already made it.

Everything else is just empty calories.

An advanced fat loss method you haven't heard of before.

It's called G-flux.

It's a concept that matches your calorie intake to your energy output, which promotes positive hormonal changes that support greater fat burning.

I'm doing a deep dive on G-flux and how to apply it to…

Great investments for your health

· Sauna
· Bloodwork
· Fitness coach
· Sleep tracker
· Healthy meals
· Treadmill desk
· Great mattress
· Workout tracking app
· High quality water filter
· Membership to a high quality gym

Anything else you'd add?

The original Coca Cola had 3.5 grams of cocaine in each bottle.

They’ve replaced that with 39 grams of sugar in a 12 ounce can.

If there’s one thing about this company it’s that they love selling addictive substances.

The best things I’ve done for my sleep

· Stick to a schedule
· Spend time in nature
· Increase sodium intake
· Track using an Oura ring
· Stop eating 3 hours before bed
· Wear blue light blockers at night
· Take magnesium glycinate
· Tape my mouth
· Exercise daily

Results come faster when you do the right things.

N is an entrepreneur who was sick & tired of having a big belly.

In 8 weeks we dropped 24 lbs off his body while becoming the strongest version of himself.

In his own words, he has more confidence & energy than ever before.

The original Coca Cola had 3.5 grams of cocaine in each bottle.

They’ve replaced that with 39 grams of sugar in a 12 ounce can.

If there’s one thing about this company it’s that they love selling addictive substances.

Getting in shape is 10% exercise, 50% nutrition & 40% managing your emotions.