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Somewhere in Nestle there's a scientist looking for ways to make food more addictive.

One thing I stopped doing at the beginning of 2025 was not wearing an Apple Watch or a sleep tracker. Once you get the data, you know what drives your performance and what holds it back. At that point the wearable becomes a psychological crutch, not a benefit.

Something I noticed reading hundreds of blood tests is 80% of people do not get enough Vitamin D and Magnesium.

Eating meat, veggies, and fruits is considered dieting by today's standards, but it's really just normal eating.

You won't gain 20 lbs in 30 days. You won't lose 20 lbs in 30 days. This shit takes time. Stop looking for shortcuts & be patient with your results.

After 3-5 minutes of walking, your blood pressure begins to drop, and your heart starts pumping faster. After 10-15 minutes, your body releases feel-good chemicals like endorphins and serotonin while dropping cortisol. At 30 minutes, your muscles are warm, joints are

The best thing to do between your sets when working out is walking. Improves recovery and adds 2-4K extra steps in an hour long session.