Backbend helps bring your body back into balance. It strengthens your back, shoulders, chest, and hips. It also lengthens your spine, increases flexibility, and improves mobility. The point is not to bulk up your muscles but to develop strength.

Thank You!

Read the article by our Director Sasy about the importance of learning to look at your emotions as “Beautiful Monsters” and having a “handshake attitude” between our awareness and our feelings: frycanada.com/handshaking-ou…

FRY The Method Class: - lasts from 60 to 75 minutes - it is offered 3 times a week - it involves all major muscles groups - it includes strength exercises, stretching, mindfulness & meditation, breathwork, relaxation, and positive affirmations. frycanada.com/#DownloadTheAPP

We’re delighted to announce that [startup name] is taking part in #CollisionConf this year and will be joining the startup program. Pumped to meet you there 🙌

We are so delighted to be showcasing our company at #CollisionConf this June! Pop by our booth on the event floor to say hi. #police #policedepartment #policeofficer #firefighters #firefighter #firefightertraining #dispatcher #dispatchers #911comm #paramedics #paramedic

Move, eat well, take a moment to sit, breathe, and rest. No other secrets for your well-being. We are here to help. Read our Director's article to find a boost to your well-being: frycanada.com/the-pillars-of…

FRY is proudly supported by @InnovateGuelph, a Regional Innovation Centre in Guelph, Ontario, that is helping us reach our goals so we can best deliver our service to YOU!

FRY is self-funded and everything is done and created by us, the cofounders. We are proud of this. We still believe there is a lot to do for First Responders out there. With the help of Purolator 🇨🇦 we can reach our goal to have healthier and happier First Responders. Thank you

Working with Fascia is FASCIAnating, for the impact on your body and mind. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Read our Director's full article here: lnkd.in/edhCt3XD

"We don't rise to the level of our expectations. We fall to the level of our training"

Surprising news. We have been nominated for the WorldFestival Startup Awards program. It is the largest worldwide awards competition for identifying and recognizing global innovation. Help FRY Canada win the Award by voting using the form below by July 25: bit.ly/3r8dwrx

“Every time we move our muscles, we are giving ourselves an intravenous dose of hope.” — Kelly McGonigal, PhD

FRY at the Fire Service Women Ontario Symposium: Toronto, October 26-28, 2023. Our CEO Julia has been invited to speak on "Understanding the importance of Mindset and Science Behind it". Here is the link to the Symposium Agenda: oafc.on.ca/event-info/sym… Come and say hi.

Receiving gratitude and appreciation after the first talks at Fire Service Woman of Ontario symposium. Today is the last day come and say hi and learn more about the importance of mindset.

A little nuggets about the sessions at Fire Service Woman of Ontario Symposium. That is part of what we do.

Thank You!

How can we develop emotional competence for our self-efficacy, to be leaders in our lives? Read the articles written by our Director Sasy. frycanada.com/how-to-develop… #breathwork #yang #yinyoga #functionalmovement #energeticmovement #passivemovement #relaxation #positiveaffirmations

Your fascia only gets to stretch and exercise by having traction applied, a stress that is applied to the tissue and is held. Thankfully, when you practice yin yoga your fascia is naturally receiving this traction frycanada.com/books/#Books