Look who made the team...Our Firefly Kimchi is ready for a serious probiotic kick at @CenturyLink_Fld this season! Find it in the Kimchi Dog at Seattle Dog stands, & in the Pork Belly Sammie from Pioneer Square. At the game today? Tag us in your photos, we'd love to see them!

This sauerkraut with ginger and garlic is one of the best superfoods. simplepurebeauty.com/4122/ginger-an…

Plant cabbage to make your own sauerkraut atxne.ws/2l0oxXJ

#Ottoeats: Leftover grass-fed ground beef mixed with sauerkraut (strange combo, but one of… ift.tt/2kBDHlW

27 ways to get a healthy night's sleep bit.ly/ks-sleepblog Emily Kyle • Cannabis Educator Heather Pavlik RDN @KristinePThomas

Enjoyed a lovely fermented foods class tonight, led by @fireflykitchens. We sampled sauerkraut… instagram.com/p/BRpTqrjhW9y/

Picked up this fermenting cookbook with *delicious* recipes. Produced by @fireflykitchens. They… instagram.com/p/BRrKQB4Bkvm/

How probiotics can change your child's life: spr.ly/60148ZAQA

How to make your own preserved lemons: spr.ly/60168ZfFC

CLASSES! Come to our kitchen and learn to make kraut and kimchi! fireflykitchens.com/learn/

Is cooking the future of medicine? ow.ly/6gHl30apJui

Wanna learn how to make kvass, kombucha, and kefir? Take this class with us on April 29th! fireflykitchens.com/learn/fermenta…

Would also be awesome with our Ruby Red Kraut in it. Probiotic hummus? Yes, please! #rubyredkraut #beets #probiotic #freshandfermented x.com/bonappetit/sta…

Wondering what some of the benefits of kvass are? Look no further: kombuchahome.com/benefits-of-kv… ALSO, come take a class with us, Seattle!

...A fantastic #bonaviniwines selection, fermented foods from Firefly Kitchens, caffeine from Caffe Umbria!

Cozy up with fall ferments! Add to meals, take a class... check it all out here in our October newsletter - mailchi.mp/fireflykitchen…

What are your favorite local foods? Find more this Friday at Fisher Pavillion. Get your ticket today from @Seattle_Made__

Happy Holidays from Firefly!  - mailchi.mp/fireflykitchen…