🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Breakfast For The Athlete Who Says They Don’t Have Time.. Athletes, especially high school athletes favorite excuse is "I don't have time" but is it really a time thing or a lack of preparation? Egg muffins are super simple… ironworksperformance.com/post/breakfast…

Ty Thompson Ty Thompson 2023 RHP/1B Riverdale Ridge Riverdale Ridge Baseball @PBR_Uncommitted Great outing 5INs 2Hs. FB 84-87, located both sides of the plate. SL 78-79, has the ability to be a wipe out pitch. Ch 73-75, ++feel. Ty🔗: prepbaseballreport.com/profiles/CO/Ty… #BeSeen Prep Baseball

2024 Uncommitted JJ King ⁦Erie High School⁩ threw a complete game yesterday on 69 pitches giving up 2 hits. Great player and even better teammate. ⁦Natural Baseball Academy⁩

Big Unilateral Focus For Dynamic Effort With Brooks Barber & jake syverson Lots of focus on training laterally as well for these guys.. #FEEDTHEWOLF

Building Some Power Omari Bursey & @KadeSmithLhs69 Big Focus On Concentric Strength the past few weeks here at Ironworks Performance on both Max Effort day & dynamic Effort day.. Also crushing a lot of lateral movement work! #FEEDTHEWOLF

The Ironworks Coaches knock out an acceleration movement day... Basic Drills & Prep to increase your speed and quickness! Ironworks Performance youtube.com/watch?v=cfmVMV…

Some hits from early in the season on varsity. I’m Glad to be experiencing this with Official Legacy Lightning HS Baseball Can not wait for up coming opportunities. @pbrcolorado @PBR_Uncommitted Slammers North #2025

Some pitching highlight’s early in the season. Excited for upcoming opportunities. @pbrcolorado Official Legacy Lightning HS Baseball @PBR_Uncommitted Slammers North Ironworks Performance Josh Collins #lhp #lhh

Last week’s start. 5 inn, 1 hit, 0 runs, 9k’s. Big week coming for Erie Tiger Baseball. Colorado Yard Dawgs Bryan Shepherd Sean McCourt Ironworks Performance FLATGROUND Pitching

7-12 at the plate this week including 4 extra base hits and a 2-1 finish on the week as a team.

Chase Cecil 2023 Uncommitted Middle Infielder/RHP @RBIBaseball_LLC MB Baseball Recruiting ⚾️ Five Tool JUCO #JucoRoute FLATGROUND Hitting Ironworks Performance Anthony Edwards NCSA College Recruiting @uncommittedEC

Chase Cecil 2023 #uncommitted MIF single up the middle MB Baseball Recruiting ⚾️ #JucoRoute @RBIBaseball_LLC FLATGROUND Hitting Anthony Edwards Ironworks Performance

655lbs High Box Squat from this afternoon!!(inside plates are 100lbs!) Jake Ferlisi Ironworks Performance Erie High Football

Nice

I used to wake up scared of the world, now I wake up motivated and excited. I used to have panic attacks every week, now I’m panic free. I used to wish for my dream life, now I actively work to create my dream life. When you work on yourself life starts to mold around you.

3 keys to staying consistent. 1. Find your why. 2. Make it easy by planning ahead. 3. Set small attainable goals. Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Reaching your fitness goals is not easy by any means. It takes: Time Dedication Consistency You will struggle, you will fail at times, and you will want to give up. But what you get out of putting in the work is worth every second of pain.

Stop thinking the world owes you anything. Your are where you are because of your decisions, not your circumstances. If you want to change your life stop complaining and start taking responsibility for yourself.

Some explosive work today at Ironworks Performance Lisa Kushiyama David Carskie 🪓 Robbie Aldinger Coach DeSanti Gerardo Magaña

If you want a better body invest your time into the gym. If you want a better mind invest your time into reading. If you want a better relationship with yourself invest your time into journaling. Tell me how you invest your time, I’ll tell you where you end up.