If it doesn't CHALLENGE you - it doesn't CHANGE you!

"You can't start the next chapter of your life if you keep re-reading the last one"#keeppositive #strong #courage #360 #gym #capetown

Want results?Complementary training Chris Walsh.Inbox me.#capetown #gym #functional #360 #fitness #health #lifestyle

Keep pushing yourself everyday Chris Walsh #gym #motivation #fitness #capetown #health #positive

"Dream as if you'll live forever,live as if you'll die tomorrow"Get reborn Chris Walsh.#gym #capetown #360 #fitness #motivation #health

Just hanging 360_st.#gym #fitness #core #capetown #obstaclecourse #health #functional instagram.com/p/qmQ0IlPa4-/

Post workout shake.#health #gym #30daysof360 #capetown #gainz #bulking #fitness #foreshore #functional… instagram.com/p/qtwZcGva0O/

Epic leg session with Daniel Walford and @Webb360st Chris Walsh today.#frontsquats #pistols #30daysof360 #capetown #gym

Ngala Private Game Reserve battleground.My bro danielfenton2 doing what he does best,between fighting… instagram.com/p/qzluk1Pa4k/

Rocking the new 360_st crew neck.#warmwinters #day4 #30daysof360 #fitness #capetown #gym #trainer… instagram.com/p/q4wCnBva7K/

Passion......everyone has one.....not nearly enough are following theirs.#motivation #30daysof360 just… instagram.com/p/rCpje2Paw0/

Join our FREE Warrior Workout/Obstacle classes in August ow.ly/Ab7MB

No matter how people treat you, always act with class & kindness. It's better to be dignified than to sink to a level that's beneath you.

If you don't change your attitude to exercise & diet, don't expect your body to change.

People to follow: PERRY @Diane_360ST Daniel Walford Юля Рудикова @Webb360st @Carmz360 Matthew Fenton Lindsay Burch

Warrior and Impi coming up!Master the obstacle course.Inbox me if interested.#functional #CapeTown #360 #fitness #gym

Level up Chris Walsh.Inbox me for more info.#CapeTown #gym #fitness #360 #lifechanging #functional #health

Up to 20 people to win 3 months of Personal Training & membership! on.fb.me/1lSTFot #RT

Summer body time!Transform Chris Walsh.Inbox me for more info.#capetown #360 #fitness #foreshore #gym #functional #comps