You know how the shoemaker’s children always go barefoot. Well, not anymore, because today we’re launching the 5th edition of hellomonday.com!

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball 🙃

Choose nutritious foods that are satisfying to you, give you energy and are nourishing to your body.

Turn off your T.V., close your phone, turn away or at least sit away from your desktop computer, and away from anything else that could potentially distract you while you're eating.

Before you begin eating, take a moment to reflect upon how you feel. Are you rushed? Stressed? Sad? Bored? Hungry? What are your wants, and what are your needs?

Health is unique to each individual, not only with what we eat but how we think about eating and our relationship with food. Bea helps guide you to develop a better relationship with food while instilling the practice of mindful eating so that you can reach your health goals!

Brilliant read from Virginia Postrel about the immense potential synthetic biology has to improve current methods of meat & seafood production and the significant cultural shift required for broader adoption of the technology. Check it out 👉 bit.ly/3VuD2Cz

Wahaca x Mindful Chef has landed in your recipe boxes. Dial up the vibrant flavours of Mexican street food straight from your kitchen 😍 #MindfulChef #TacoTakeover

You heard it here first 🙌 Get a taste of the easy life by planning your weekly shop in just 5 minutes and enjoy delicious recipes with high-quality ingredients all week long 🌟🍅🥑

There's nothing quite like cooking up a storm with the ones you love! Get the whole family involved and make some delicious memories in the kitchen 🍳❤️ #familytime #cookingwithlove #makingmemories

If you're looking to dive deeper into the world of mindful eating, this book is a must-read! It's packed with insightful tips and techniques to help you cultivate a healthier relationship with food 📖🍴 #mindfuleating #bookrecommendation #healthylifestyle

Yoga is not just a physical practice - it can also have a positive impact on mental health and eating disorders. Through mindfulness, yoga can help promote a healthier relationship with food and body image 🧘‍♀️❤️ #yogaforhealing #eatingdisorderrecovery #mentalhealthawareness

Sip, sip, hooray! Did you know that a moderate amount of wine can have health benefits, such as reducing the risk of heart disease and improving cognitive function? Just remember to drink responsibly and in moderation 🍷❤️ #winelover #healthbenefits #drinkresponsibly

Best Yoga stretches to reduce lower back pain, stiffness and tension 💯

“Walking Your Way to Mindfulness” mindfulnessmeditationinstitute.org/2019/01/13/wal… #mindfulness #meditation #peace #serenity #innerpeace #happiness #joy #love #stressrelief #personalgrowth #growthmindset #selfawareness

Mindful Eating on the table🍽️ - mailchi.mp/00441c845f37/m…