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Father who Writes

@Fathers_Writes

Father of 2. Sharing deep insights on Family, Persuasion and Self-development.

calendar_today21-09-2022 03:38:53

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1. Fatty fish

Fish is full of:

•Protein
•Vitamin E
•Omega-3

These keep you looking young, healthy, and helps with muscle growth.

1. Fatty fish Fish is full of: •Protein •Vitamin E •Omega-3 These keep you looking young, healthy, and helps with muscle growth.
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2. Dark chocolate

Cocoa keeps your skin hydrated.

Eat organic dark chocolate (my favourite brand is Lindt 70-100%)

If you’re feeling brave, try cocoa nibs.

2. Dark chocolate Cocoa keeps your skin hydrated. Eat organic dark chocolate (my favourite brand is Lindt 70-100%) If you’re feeling brave, try cocoa nibs.
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3. Blueberries

These have a ton of:

•Fibre
•Vitamin C
•Vitamin K
•Antioxidants

Great for your skin, improving circulation, and boosting collagen.

3. Blueberries These have a ton of: •Fibre •Vitamin C •Vitamin K •Antioxidants Great for your skin, improving circulation, and boosting collagen.
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