the room next door - Conservative Election Broadcast

The health benefits of alcohol-free beer steadydrinker.com/articles/healt…👍🏼

Did a new workout today.....each corner of the sports hall using a plyo box 1)decline push up 2)box jumps 3)burpees 4)squats all x20 and two rounds...the rub is you have to carry the box with you...we call it ‘The Stupid’👍🏼

First ‘proper’ cuppa this week.

I know it’s been a bit quiet this last few weeks but I have had a week of ‘cutting’ which translates to a week of starving and a week of been a grumpy fck. Apologies to my wife and the gym bods for been on the front line. 😘 1 week left. 😕 #FridayFeeling

New breakfast recipe...

Rainforest mudslide😂😂😂

For tonight I am trying beetroot and quinoa burgers...the mix went well....however my ‘Best Buy’ of 2020 is the oxo grater pictured below...awesome!!!! #OXOBetter

So Sky react to the removal of most of the sport events on Sky by giving me a ‘non negotiable’ price increase. Sky cancelled....pretty disgusted with them 👎🏼. Sky TV

Goddam it they were right......

the symptoms

Bury My Heart At Wounded Knee: An Indian History of the American West: Amazon.co.uk: Brown, Dee: 8601300079417: Books This book has changed my entire perception of modern America. So sad. amazon.co.uk/Bury-My-Heart-…

The smallest things can make the biggest difference. Put aside a few minutes for your mind today. headspace.com/sharing-is-car…

In case anyone is wondering what the blue heart after my name represents, it’s a symbol of support for the NHS and those who work for it. #NHSblueheart

Planning to complete a tour of Wales on the bike (pedal power) with my neighbour in early June.

Day One ToW Abergavenny to Newtown - Piss poor prep leads to piss poor performance. So this winter we nailed it. Out in ….. ://fatfiftyandfcked.com/day-one-tow-abergavenny-to-newtown-piss-poor-prep-leads-to-piss-poor-performance/

Can’t upload my blog as no internet connection bower let me tell you today was a beatch 😡

Yesterday was hard. FF&F link to follow due to connectivity issues but man that chaffed. That’s the mighty Snowdon in the background!!!!!!

Sunset in Aberystwyth….I could live here.

Cut today short to watch the mighty Wales. Many thanks to IndyWales Cartoonist 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for putting us both up!!! Diolch ffrind!!! C’mon Cymru!!!!