Join us in making a difference in empowering the next generation of leaders. Please consider making a one-time or monthly donation today! fastandfemale.com/donate-now/ #DonateToday #FastandFemale #EmpoweredForLife

#TBT to the GilletteVenus x The Saltwater Collective's #AnyBodyIsABeachBody launch party! Learn more about our partnership & how you can support #FastandFemale! fastandfemale.com/anybodyisabeac…

In our latest #blog article, we’re sharing six essential tips to help you become a great #coach or #mentor. fastandfemale.com/6-tips-to-beco… Photo by: Vladimir Branicki #FastandFemale #EmpoweredForLife

Serenity Sprouts, a power hour hosted by #FastandFemale and presented by participaction , took place on Saturday, July 6, 2024 at Pritchard Park in #WestKelowna, BC. 20 Girls aged 8-14 participated in a calming yoga and mindfulness session, followed by our curriculum. 💜

In the latest edition of Kaitlyn's #Sports Stories Recap, we learn more about Kaitlyn’s experience attending the 2024 WNBA #AllStar in Phoenix, Arizona. 🏀 Read more about Kaitlyn's experience on our blog: fastandfemale.com/kaitlyns-sport… #FastandFemale #WomenInSports #WNBA #AllStar

We've engaged over 8,000 girls so far this year and we’re on track to reach over 10,000 girls across Canada! But we need your help today to ensure we can continue growing and engaging girls coast to coast. #DonateToday! fastandfemale.com/donate-now/

Kaitlyn recaps #TeamCanada's progress during the first few days of the Paris 2024 Olympics. #FastandFemale #SummerGames #Paris2024 #TeamCanada #WomensSports #EmpoweredForLife

We're so excited to announce our #BuilttoRun #VictoriaBC group! Whether you're new to running or training for a race, all levels are welcome! Sign up today for our #BTR group and register for the #RoyalVictoriaMarathon: fastandfemale.com/programs/built… #FastandFemale

We have very exciting news! #FastandFemale has been selected as the 2024 recipient of the No Small Change Brand Grant from Atom Studio! Learn more: fastandfemale.com/2024-recipient… #EmpoweredForLife #Rebrand #AtomStudio #NoSmallChange

In the latest edition of Kaitlyn’s Sports Stories Recap, we learn more about the Canadian women athletes who are part of #TeamCanada and their progress so far during the #Paris2024 Summer Games. Read Now: fastandfemale.com/kaitlyns-sport…

Be in the know and never miss a beat — join our dynamic community by subscribing to our #newsletter! Be the first to know about upcoming #events, #programs,#community news, engaging blog articles, fund development updates, and more! Sign up today at FastandFemale.com

Kaitlyn recaps the remaining medal wins for #TeamCanada’s women athletes, including the final medal count now that the #Paris2024 Olympics are complete. Team Canada’s women athletes won 18 out of 27 medals, which is 66%. We like the sound of that! #FastandFemale

One of our REAL #RoleModels recently sat down with Canadian track star Micha Powell, to discuss pivotal moments in her career — from battling injuries to dealing with imposter syndrome. Rad Now: fastandfemale.com/1-on-1-with-ca… #FastandFemale #SelfConfidence #EmpoweredForLife

Our Built to Run (BTR) program officially kicks off in Oak Bay, Victoria, BC! 🏃‍♀️ Meet our Run Lead, Holly! Sign up today for our BTR Victoria program: eventbrite.ca/e/built-to-run… #FastandFemale #BTR #Victoria #EmpoweredForLife #Running

Our very own Board Member, Olivia Oldfield, recently returned from the electrifying #Paris2024 Olympics! Read Olivia’s full blog post to experience the Games through a fan’s eyes. fastandfemale.com/experiencing-t…

Come join us, New Leaf Co., Singla Intimates, and Chix Run for an all-paces charity run in support of Fast and Female! Whether you’re a seasoned runner or just starting out, this event is perfect for everyone. Donate what you can to attend this event! eventbrite.com/e/stonger-toge…

In this week's edition of Kaitlyn's Sports Stories Recap, we learn more about Team Canada 's women Paralympians to watch ahead of the Paralympic Games. We also learn more about 2 educational and innovative campaigns and initiatives. Read Now: fastandfemale.com/kaitlyns-sport…

💫SAVE THE DATE! 💫 Fast and Female is thrilled to announce our 2024 International Day of the Girl event: Move for the Girls! Join us on October 5-13, 2024 for our virtual event , with pop-ups happening across Canada 💜 Stay tuned for more details 👀#GirlsInSports

Thank you so much to Woodbine Racetrack for the generous donation! #GirlsInSportsAreEmpoweredForLife