It’s Monday. I’m at the farm closing deals… They’re at the lake reeling in monsters and soaking up the last drops of summer. Work hard. Play harder. Raise ‘em wild. ☀️🎣

Summer chaos was fun. But it’s Fall Focus season. Your health, energy, and confidence aren’t optional—make them a priority. Start small. Build momentum. OWN the season. LFG. 🚀 👉 DM me “NEXTREP” to start.

Sometimes life’s road looks like this—foggy, unclear, a little messy. But you keep moving. Bo’s off to 4th grade, Jon’s starting homeschool, and I’m still out here building muscle, mindset, and memories. 👊 The fog always clears—just keep going.

Chicken breast burnout is real. 🤦‍♀️ You don’t need to choke down your 4th dry piece to hit your protein goals. That’s why I built a FREE library with 600+ high-protein, farm-family-approved meals that actually taste good and fit a real-life schedule. Grab it here 👉

The gym builds muscle. The kitchen decides if anyone sees it. Discipline isn’t just in your training—it’s in your plate.

Living in the gym but still not in the body you want? You’re not broken. Your effort isn’t wasted. The truth: grinding for hours without progress means you’re stuck in output mode — not recovery and fuel mode. The fix is simple: •More isn’t more — extra hours don’t equal

Work all week. Crush the workouts. Pack the meals. Nail the water. Then the weekend hits… and two days try to undo five. Here’s the truth: Consistency isn’t perfection. Pick ONE anchor habit for the weekend — fuel, water, or movement. Progress doesn’t reset on Monday if you

Stop waiting for permission to level up. Your ambition doesn’t need their approval.

Another Monday. Another chance to outwork yesterday.

Life tried to slow me down: Rehab. Raising boys. Running a business. But you can’t break what doesn’t quit. If you’ve been rebuilding quietly — this is your reminder. How have you been staying sharp?

Discipline doesn’t care how you feel. Show up anyway. What’s the one thing you’re NOT skipping today? Mine? Morning lift + protein. Non-negotiable.

What’s ONE thing you wish you started sooner in your fitness journey? The #1 thing people wish they started sooner? Protein and progressive overload. If you’re reading this and haven’t started — start today. You don’t need a perfect plan. You need a consistent start. Most people

Two things I’m building my life and business on: 1️⃣ Never forget God — He’s my compass. 2️⃣ Newton’s Third Law — for every action, there’s an equal and opposite reaction. Every bold move brings pressure. Every act of faith invites resistance. That’s not a problem. That’s proof

The pushback means you’re pushing forward. Pressure isn’t punishment — it’s proof you’re in motion.

You don’t get time back. Most people aren’t ‘too busy.’ They’re just addicted to distractions that don’t move the needle.

Heavy fog this morning. If you go by the Farmer’s Almanac… ❄️ Snow hits 60-90 days after the first big fog. Let’s see if it holds.

They shot Charlie Kirk for speaking. Let that settle in your chest for a second. A husband. A father. A truth-teller. Gunned down—for using his voice. If that doesn’t shake you, you’re not paying attention. I’m heartbroken. I’m furious. And I’m wide. awake. You don’t have