New Year’s resolution - Start tweeting again ‼️‼️‼️

First workout of the year 🙏🙏 Had limited time today so after mobility and meathead gymnastics I got right to some big movements Happy New year 🎆 Join @sf_trainingsystems_ contact 937 829 7825 for training inquiries #sftrainingsystems #sportsperformance

Todays upper focused session 💪 Hangs and get ups Snatch practice Fast Push jerks Pump sesh ⛽️ #sportsperformance #upperbodyday #strengthandconditioning

Join @sf_trainingsystems_ @mpowergymllc ‼️ Classes - 3:30, 5:30 and 6:30 pm Monday - Thursday 10 am Saturday Elite coaches with credentials and a passion for improving our athletes both mentally and physically - @br_strengthperformance tiffbfit 🔥🔥 Contact 937 829 7825

Jumps/ Plyos from a speed day earlier this week Ramping intensity sets of Toe Drag Bounds Seated Broad Press Short Sprint session to follow this up Pick good exercises so you don’t have to do so many! #sportsperformance #jumptraining #minimalistictraining

Saturday night competition at SDU. Darren Junior Recruiting Source LLC.

Another great day I feel blessed “I’ll be here a while.. I ain’t goin nowhere” - 311 #sportsperformancetraining #speedandagilitytraining #strengthandconditioning

Another good week of training ⏰ Sammy Faulkner

Off-Season work 🏋️‍♂️ 335 x 5 Tippecanoe Football 🏈 #ohio #football #recruit #classof26 #dayton #dline #oline

Getting better everyday! New PR’S ‼️ L-Cone- 7.57 Pro- 4.66 Sammy Faulkner

Getting Faster, Stronger and more Explosive. Class of 2025 Wr/ATH 6’1 | 182 4.0 GPA Darren Junior Recruiting Source LLC. Tippecanoe Football 🏈 Sammy Faulkner

Deal lol x.com/emmxoxo_/statu…

enhanceu #psychoF Thursday morning challenge! How many boomerang push ups can you hit? Gotta… instagram.com/p/BOm0NbvBXlc/

The laziest ppl are always the first ones to give orders

My commitment...✍🏼🏈