The Lady Tigers are attacking the first day of Summer! Great numbers when they could be sleeping in on the first day of vacation!

#FindAWay #TigerPride

Max day part 2: squat, focusing on depth

First vid: 525

Second vid: 550

Black Tiger Football Family Mike Oziomek CSCS Cameron Palmer Prep Redzone Ohio Ohio High School Football/Basketball Media

405x10‼️ Calculated max of 540
Prev max 520.

Mike Oziomek CSCS Cuyahoga Falls Athletics Cuyahoga Falls Athletics NEO Zone HS Sports

300X1! Up 75 pounds since December‼️

Cuyahoga Falls Athletics Black Tiger Football Family Mike Oziomek CSCS

New PR:

340x2 (calculated 365 one rep max)

Up 60lbs since December
Black Tiger Football Family Mike Oziomek CSCS

One of my 16 YO football athletes has gained 16 lbs. in the last 6 months! Here is what we did to achieve this.

-Two breakfasts (both 600 kcal) each day.
-30 g of protein at lunch each day. (we had him pack his school lunch)
-7 hours of sleep during the week and 9 on the

Congratulations, Class of 2024! We are so proud of all of you.

Every athlete needs to be 100% responsible for their decisions and fully accountable for their actions as they impact their ENTIRE TEAM. #CultureWins

Killing it with accountability, effort, and intent with the Girls teams today! If you know anyone not here get them in the room! Summer Training starts soon!

#FINDAWAY

Counting down the last days of spring training! The fun stuff begins next week!

#FindAWay #TigerPride

Congratulations to senior Andrew Wegner on qualifying for Regional Meet next week. Andrew also tied the school record with a time of 4:19.75.

Congratulations to JT Hampton for winning Tiger of the week! He has grown so much from the beginning of the Winter!

#FindAWay #TigerPride

Got a preview of the future home of the Black Tigers last night. This will be the view from the press box. Its an exciting time to be a Black Tiger!

Before good teams can become great teams, they have to win the 'race to maturity'.

'Maturity is when doing what you have to do becomes what you want to do.' P.J. Fleck

Good luck to all our Black Tiger Athletes tonight! Hopefully the rain stays away.

It’s GAME DAY!

Come out and help us recognize these 6 seniors!

Varsity takes on CVCA, while JV takes the short trip across town to CVCA. First pitches 5:00.

We haven’t had one in a while but congratulations to Trent Puchajda for winning Tiger of the Week! His positive attitude and work ethic doesn’t go unnoticed!

#TigerPride #FindAWay

Congratulations, to Hunter Glenny who will continue his academic and athletic career at Heidelberg University. Hunter will be majoring in Exercise Science. We are so proud of you Hunter and can't wait to see what the future holds.

Official Strength Debates Explaining complicated ideas so kids can understand them is the foundation for being a good teacher.