Who's training for strong defined abs?
Leg raises are a great way to target the stomach, strengthening your lower abs and hip flexors.
You may find them tough at first, but remember to persevere!
#IAmForeverFIT
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I didn't say it was going to be straightforward. It takes commitment, drive and toughness.
But you've got the capacity to do it because YOU'RE THE BEST. π
Who's putting in the time to get fitter? πππ
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You have nothing to lose and everything to gain by giving it a shot. Those who persevere will succeed and preserve it.
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Prepared to raise your game when it comes to squats?
Get in your normal squat position, stay down low and pulse up and down for 30 seconds.
Feel the burn!
#PulseSquat #SquatsAreLife #SquatToWin
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What's more essential than money? π€π·
Time! Especially, the time to do the things you enjoy with those you love. ππ
Joining Forever provides you the much needed flexibility.
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