In a study on world class performers, those who made it world class: -Had more multisport than specialized practice -Started their main sport later -Accumulated less practice -Initially progressed slower than national class peers journals.sagepub.com/doi/abs/10.117…

People want you to tell them that every person’s workout program is different but, the reality is most are the same. 80-90% of what we do, we do with everyone. Getting stronger and faster is pretty darn general. So is getting healthy.

Boys were working today!

DURABILITY. Majorly lacking in Athletes today. I believe because being strong is demonized. You’ve got kids who can’t do push-ups, but they believe they need to be doing “speed and agility.”

Your buddy, or you, the squat police.

Five Football Falcons earn spot on KCAC Kessinger Division Preseason Team shorturl.at/krB29

goodnight Falcons #BTF Coach Harrison

MIKE LEACH ON EMBRACING HARD "Nothing is really fun unless it's hard ... You're pushing yourself. All of a sudden you're making great plays. You're doing things that you've never done before... Never hope that it's easy." ~ via Washington State Football and @DrewMaddox

Palmer named KCAC Special Teams Player of the Week! Quite a first impression by TR3Y 🪶 #TalonsUp shorturl.at/nuBN4

Friends Football 3-0 to start. It’s just the beginning. The hard work continues!

Here are the rushing statistical leaders across all levels of college football as of 10/15

K'Vonte Baker, Nolan Ewing, and Cole Thompson, all of 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗙𝗔𝗟𝗖𝗢𝗡𝗦, Earn KCAC Football Weekly Honors, presented by Equity Bank! #KCACfb #LetsBuildEquity #LetsBuildLeaders kcacsports.com/news/2023/10/1… NAIA NAIAFBALL

It's a clean SWEEP!!!🧹🧹🧹 Football Falcons capture all 3⃣KCAC Weekly Awards 💪💪💪 shorturl.at/iCKO7

Banner weekend for the Falcons continues! Perier earns KCAC Volleyball Defensive Player of the Week nod! shorturl.at/gILU2

Our Football Falcons are in the NAIA Top 25 Coach's Poll for the first time since 2015! #TalonsUp #BTF #HonorGod naia.org/sports/fball/2…

Everyone stop what you’re doing. That now makes SEVEN‼️ (yes we said SEVEN) KCAC players of the week for Friends U. Sports school 🫡

NATIONAL PLAYER OF WEEK 🤟🏼 👀

"The Primer" Gameday lifting for enhanced performance Getting an edge on gameday is what every team and athlete aims to achieve and the gameday primer can be a powerful addition to a sports performance program to help achieve this. Programming principles: Participating

I've found in season training sessions to be great with as short as 20-25 minutes. A short training is session is 100% more than zero. The amount of injuries I've seen with athletes this year is heavily related to their lack of strength training / physical preparation.