One of things we never talk about in our work at the Art of Accomplishment is self-improvement. We talk about self-realization, self-discovery, and understanding yourself better. That's because self-improvement can easily turn into just another way to beat yourself up.

My favourite personal development course I keep going on about is AOA’s Connection Course (VIEW). I’ve done it 10+ times and it keeps improving every aspect of my life. Three years since I first took it, here’s my attempt to synthesise why. AMA. 🧵

Avoiding feelings doesn't make them go away. It gives them control.

If you're trying to manage other people's feelings, you're abandoning your own.

Anger isn't just a reaction; it's a direct pathway to understanding our boundaries.

At some point in my journey I realized that every time I got triggered was a chance to love myself. How to transform triggers: 1 Every time you're triggered there's a part of you that you don't welcome 2 Find that part of you and feel how it exists in your body 3 Welcome that