Functional Fitness (@funfitcle) 's Twitter Profile
Functional Fitness

@funfitcle

Strength & Conditioning, Group Exercise & Personal Training! All under the same facility!

ID: 1883541540

linkhttp://FUNFITCLE.com calendar_today19-09-2013 15:57:46

2,2K Tweet

465 Followers

550 Following

Seton Hill Lacrosse (@setonhilllax) 's Twitter Profile Photo

Game #2 is here. vs. Chestnut Hill 📍Philadelphia, PA 🏟️ Victory Field #1 - Plymouth Whitemarsh 🕛 12:00 PM 📺 / 📊 Links in Bio. #Family | #BRG

Game #2 is here. 

vs. Chestnut Hill
📍Philadelphia, PA 
🏟️ Victory Field #1 - Plymouth Whitemarsh
🕛 12:00 PM 
📺 / 📊 Links in Bio. 

#Family | #BRG
Michigan State Women's Tennis (@msu_wtennis) 's Twitter Profile Photo

Back at it again💥 We take on No. 16 ranked USC in the City of Angels today at 3pm ET 🪽 🔢: usctrojans.com/sports/2020/2/… #GoGreen

Back at it again💥

We take on No. 16 ranked USC in the City of Angels today at 3pm ET 🪽

🔢: usctrojans.com/sports/2020/2/…

#GoGreen
Functional Fitness (@funfitcle) 's Twitter Profile Photo

By narrowing your grip you reduce pectoral involvement and significantly increase activation of the triceps brachii, particularly the medial and lateral heads. Studies using EMG data confirm that triceps engagement is substantially higher during close-grip presses .

Ryan Taylor 3⭐️ (@r_taylor99) 's Twitter Profile Photo

I am honored to have been awarded Defensive MVP at the T3 annual lineman showcase. It was a great time being able to compete against some of the best talent in Ohio. The grind keeps on going❗️#LinemanLab Trevor Morrison Dale Rodick II Coach Chad MTRJr. Mike Farrell

Functional Fitness (@funfitcle) 's Twitter Profile Photo

Incorporating both strength and agility training boosts performance, reduces injury risk, and enhances longevity. Here’s why: •Strength training improves muscle mass, bone density, and metabolism. In fact, a 2017 study in JAMA found it cuts all-cause mortality by 23%.

Functional Fitness (@funfitcle) 's Twitter Profile Photo

5 Reasons You NEED These Lifts in Your Weekly Training 🏋🏽‍♂️🔥 👉 Bench Press | Hang Cleans | Front & Back Squats | Deadlifts 👈 1️⃣ Strength Foundation – 2️⃣ Athletic Transfer - 3️⃣ Hormonal Response – 4️⃣ Movement Mastery – 5️⃣ Time Efficiency –