Game #2 is here. vs. Chestnut Hill 📍Philadelphia, PA 🏟️ Victory Field #1 - Plymouth Whitemarsh 🕛 12:00 PM 📺 / 📊 Links in Bio. #Family | #BRG

Back at it again💥 We take on No. 16 ranked USC in the City of Angels today at 3pm ET 🪽 🔢: usctrojans.com/sports/2020/2/… #GoGreen

Hard work at T3 Performance Campus this morning Trevor Morrison Dale Rodick II Coach Chad Mike Farrell

By narrowing your grip you reduce pectoral involvement and significantly increase activation of the triceps brachii, particularly the medial and lateral heads. Studies using EMG data confirm that triceps engagement is substantially higher during close-grip presses .

AMARA BRAHMBHATT 🗣️ Selected as for the All-Freshman Team by the Big Ten- we’re SO PROUD. 🥹 #GoGreen #SpartanExcellence

I am honored to have been awarded Defensive MVP at the T3 annual lineman showcase. It was a great time being able to compete against some of the best talent in Ohio. The grind keeps on going❗️#LinemanLab Trevor Morrison Dale Rodick II Coach Chad MTRJr. Mike Farrell

Incorporating both strength and agility training boosts performance, reduces injury risk, and enhances longevity. Here’s why: •Strength training improves muscle mass, bone density, and metabolism. In fact, a 2017 study in JAMA found it cuts all-cause mortality by 23%.

After a great conversation with JORDAN BELFIORI I am blessed to receive my first Divison 1 offer. #Bulldogs Mike Farrell Trevor Morrison Dale Rodick II Coach Milner

3-4 Workouts Per Week Can Have A Profound Impact!

Thank you Joe Cheshire for the tour of Butler. I had a great time seeing the campus. #GoDawgs JORDAN BELFIORI Mike Farrell Functional Fitness Coach Milner Christ School Athletics

Thank you Tony Thomas for the write up. Looking forward to the future. #Blessed Mike Farrell Trevor Morrison T3 Performance Campus Coach Milner Functional Fitness

EZ Southwest Broccoli Salad

FUNFITCLE.COM

Great win over Providence Christian this week. Stats from the first 2 Games: 3 Sacks 5 TFLs 10 tackles 4 Solo 1 Safety 9 QB hurries Just the beginning! Colton Alexander Mike Farrell Functional Fitness Christ School Football Coach Milner Trevor Morrison

Thank you The Lineman Lab™️ for naming me player of the week. Just the beginning! Dale Rodick II Coach Chad Trevor Morrison Coach Milner Christ School Football Colton Alexander Pat Dansdill Brad Lidberg Functional Fitness

5 Reasons You NEED These Lifts in Your Weekly Training 🏋🏽‍♂️🔥 👉 Bench Press | Hang Cleans | Front & Back Squats | Deadlifts 👈 1️⃣ Strength Foundation – 2️⃣ Athletic Transfer - 3️⃣ Hormonal Response – 4️⃣ Movement Mastery – 5️⃣ Time Efficiency –

THIS SUNDAY - BROWNS TAILGATE OCTOBER 19TH @ 7AM - mailchi.mp/f96848207b5d/b…

THIS SUNDAY - BROWNS TAILGATE OCTOBER 19TH @ 7AM - mailchi.mp/f96848207b5d/b…

BROWNS TAILGATE OCTOBER 19TH @ 7AM - mailchi.mp/6173f43f6c92/b…

BROWNS TAILGATE OCTOBER 19TH @ 7AM - mailchi.mp/6173f43f6c92/b…