A positive mindset can help protect against the effects of #stress. By reframing challenges and focusing on what’s within your control, you build resilience. Learn more: at.apa.org/1iu

When things are dark, sometimes you have to make your own sunshine. This is the recipe I’d recommend!

We’re so grateful for this partnership! A huge thank-you to NHLonTNT  for shining a spotlight on #WorldMentalHealthDay during your season opener broadcast. Together, we’re reminding millions that no one is alone when it comes to mental health. Watch the clip and see how

It can be hard to know what to say when someone you love is struggling. 💜 Small steps matter: 💬 Listen 💚 Remind them they're not alone 📱 Share resources like the #988Lifeline. Call, text, or chat 988 24/7. Your presence, patience, and care can be life-saving.

This month is #ADHDAwarenessMonth. ADHD is a condition that affects how your brain works. It can affect our ability to solve problems, plan ahead, understand others’ actions, and control our impulses. To find out more, check out our website: tinyurl.com/234j4397

October is #DepressionAwarenessMonth, and it's time to have real conversations about the different ways it can show up for someone. When we have a better understanding of depression, we create a space for people to get the support they deserve. 🫂

Some reminders for the weekend! 👻

During this spooky season, don't forget: frightful fun should never normalize stigma! 🎃

Our latest blog explores some of the historical factors that affect mental health within the Black community and sets out what needs to change to address these inequalities.🔎 Check it out on our website: bit.ly/4oThInV #BHM #BlackHistoryMonth #BlackMentalHealth

Are any of these things you want to stop doing?

Talking openly about mental health can help save lives. Share a coping tip, a kind word, or drop a 💜 to help spread hope & support

As the federal government shutdown disrupts critical food benefits, food banks across the state are available to assist Californians in need. Dial 2-1-1 to speak with someone about services available in your area, or find a local food bank near you at cafoodbanks.org/our-members.

At the center of campus is the Fresno State anatomy lab – a discreet learning space where 35 Doctor of Physical Therapy students from College of Health and Human Services have the unique opportunity to study and uncover the human anatomy using donated cadavers. Full story ➡️ bit.ly/4hazVut

What do young people need most for their mental health? 🎧 Hear from youth mental health experts and youth advocate Taanvi Arekapudi in our latest episode of Hope Starts With Us: bit.ly/3LfSb9F #HopeStartsWithUs #YouthMentalHealth

The loss of a loved one to suicide can be confusing and painful. You don't have to navigate it alone. The 988 Lifeline is here to help. Call, text, or chat 988, or visit our Loss Survivors page for resources and support: bit.ly/3TWf3MM.

It’s almost time for the 15th Annual Gratitude Challenge. 💫 It begins on November 1, goes all month long, and everyone is welcome to join in! More details can be found here: positivelypresent.com/2025/10/the-15…

Whatever you're going through, you don't have to face it alone. 💙 Call, text, or chat 988 anytime. Our compassionate counselors are here to listen, offer support, and provide resources. You deserve care, and someone ready to be there for you.

Your healing journey is as unique as your relationship with the one you lost. Grief isn’t linear, and everyone moves through it in their own way. Join others who are also exploring their paths through grief at a #SurvivorDay event near you. Register at afsp.org/survivorday

You deserve the same care and compassion you give to others. 💚 If you're struggling or just need someone to listen, the 988 Lifeline is here for you - anytime, day or night. Call, text, or chat 988 for emotional support.

Suicide prevention research findings you need to know this February 🔍 💙 A study by Leslie Adams, PhD, MPH, found that racism and masculine norms can shape suicide risk and help-seeking among Black men. ➡️