The more you sweat in practice, the less you bleed in battle. -Author Unknown

When you exercise, wear all black. It will be like a funeral for your fat.

Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one is watching -Anson Dorrance

Never give up! Failure and rejection are only the first step to succeeding. -Jim Valvano

You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi

Nothing will work unless you do. -John Wooden

If you can't outplay them, outwork them. -Ben Hogan

The only person stopping you from having the body and life you want to have, is the person you see when you look in the mirror.

I am better than I was yesterday, but not as good as I will be tomorrow ?

Nobody who ever gave his best regretted it. - George Halas

There are no shortcuts to any place worth going. -Beverly Sills

You can have RESULTS or excuses NOT BOTH.

Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.

People too weak to follow their own dreams will always find a way to discourage yours.

Ain't no man can avoid being born average, but there ain't no man got to be common. -Satchel Paige

Keep pushing yourself forward. Do whatever it takes. You'll soon leap over the final hurdle and land right where you want to be.

When you cheat yourself..you lose! EVERYTIME!

I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.