All of the FHS students getting stronger this summer. Don't mind Coach Bailey there deadlifting - *artist rendition - he had to take the photo too*)

startingstrength.com/article/the-tr…

The weight room will not be open this week from 1-4. Hope to see more participants the following week!

Please consider supporting our students and athlete's. donorschoose.org/project/assist…

For anyone who needs to hear this today… Handle hard better.

Still looking to fully fund this FHS weight room project. donorschoo.se/e/4gFr1x5LVtb

Athletes: Practice with Purpose. Before you get back on the field on this Monday, take 56 seconds and watch.

Who's having fun?

Dr. Iron made an appearance.

525...watch out 600 @Lejacksonblount

405 lbs squat

315x2. This is what real training gets you.

"If the strength program only produces sporty-looking displays of the already-present athletic talent that the recruiter puts in the locker room, and fails to quantifiably increase strength, then it is not a strength program."

Boys and girls region indoor track champions! Way to go Falcons!

Life Fitness/Advanced PE A/B class at Galaxy Strikes Bowling.

#DYK Compared to other sports drinks, milk is a nutritional bargain?? It provides electrolytes, carbohydrates, and complete, high-performance protein at approximately 25 cents per 8-ounce glass! #nationaldairymonth The Dairy Alliance

If you can't explain your "program" this well, its probably not worth doing.

Sal's Corner in the FHS weight room.