Day 4 our athletes are working super hard in the weight room and on the turf! #livelaughlift

Starting right back up! High school girls and freshman football getting their lift and conditioning in for the day! Check out our instagram for more @ fhs_strengthandconditioning

Rain or shine our athletes are making it happen! Check out our instagram for a new segment coming soon @ fhs_strengthandconditioning

Grind now, play later! #fhsstrengthandconditioning

Starting week 4 off strong! Stay tuned on our instagram @ fhs_strengthandconditoning for another episode of #micdupmondays !

Football doing some competitions this AM! Freshman football learning the ways in the weightroom! COACH KILEY & FHS FOOTBALL

Phase 2 going great! Check out our instagram @ fhs_strengthandconditoning for this weeks episode of #micdupmondays

Getting stronger and stronger everyday...Lots of movement focused turf work and trapbar deadlifts!

Working hard today! Check out our instagram @ fhs_strengthandconditioning for todays mic'd up episode where we mic up one of the coaches!

That time of the week again...Football competitions! Tic Tac Toe, medball wheelbarrow runs and toss. Freshman football are working hard in the weightroom. COACH KILEY & FHS FOOTBALL

Testing our maxes out this week! Monday - Clean & Front Squat, Tuesday - Bench & Pull Ups, and Wednesday - Deadlifts!

Thank you to our coaches and athletes for an amazing summer! #hustleforthemuscle

Thank you to our coaches and athletes for an amazing summer! #hustleforthemuscle

Registration is open for summer 2024!! Early bird pricing in effect until May 31st - sign up now to reserve your spot! #HuscleForTheMuscle students.arbitersports.com/programs/frank…

Interested in joining our staff for this year’s summer strength & conditioning program? We are looking for energetic, dedicated individuals! Head & asst. coach positions available. Applications due by May 10 📝 Matthew McLaughlin Alysha Arnold Michael Masto docs.google.com/forms/d/e/1FAI…

ONE WEEK until the best part of summer starts! Lucky for you it’s not too late to sign up, use this link that takes you directly to register! 💪🏼 students.arbitersports.com/programs/frank…

Switching up our turf work today with some towel tug of war, to make it harder each player has to balance on one foot. This improves their balance and coordination with some fun healthy competition #strengthandconditioning #highschoolstrengthandconditioning #fhs

Don't forget to follow our instagram @ fhs_strengthandconditioning instagram.com/fhs_strengthan… for daily updates about the camp!

Interested in joining our team for the 2025 summer program? Apply now! docs.google.com/forms/d/1vEWzm…