Fire Department Safety Officers Association (FDSOA
@FDSOApubs
IG: @firedeptsafety, YT: Fire Dept Safety Officers Assoc, FB, [email protected]
28-11-2012 15:03:34
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Aaron Zamzow is back this week for another Wellness Wednesdays and he's talking about the correct way to use a percussion gun before and/or after your workout. Get rid of the DOMS!
youtu.be/NJuUC05kw5A
#wellnesswednesday #DOMS #percussiongun #postworkout #gains