Post lift conditioning; FC baseball working hard this off-season ⚾️💪

School Record Holder breaks his own record!! 600 -> 625!!! Congrats Noah!! Franklin Central Athletics

When hard work turns to results! #weareflashes

Girls not afraid to put in work!! #weareflashes

Top Female lifters for end of first semester! Great work ladies 💪

Top Male lifters for end of first semester. Including a new school record squat of 625# by Noah Newerth. Boys been workin’ 💪

Top RSI members! Two males over 6 and two females over 4 is insane. Relative Strength Index is Big 3 divided by body weight. This group of students are the strongest pound for pound in the school!

Highlighting our Speed and Agility Standouts!! #weareflashes

Highlighting Consistency. These athletes have tracked their max’s for the big 3 lifts over multiple semesters/years. Everyday matters and everyday they come in and put in work! #fcflashes #nodaysoff

We took a deeper dive into how students numbers correlate with force! We have some power houses!! #weareflashes

After a great conversation with Al Washington am very grateful to have received an offer from Notre Dame Football #GoIrish🍀 Steve Wiltfong Allen Trieu Kyle Neddenriep Bryan Ault - Midwest Scout Indiana Preps Jayson West FC Flashes Football Franklin Central Athletics

Flashes sprinters had a great meet at the Broncho showcase tonight! Flashes boys won the 4x100 and 4x400. Rylan Hainje won the 110hurdles on the way to being named meet MVP! #WeAreFlashes⚡️

Dayauna Myers school record!!! 175# clean! Way to go!!!

Impressive lifts by Senior John Ragland placing him 3rd all time at 325# clean. And freshman Akua Sackey 5th all time with 160# clean

Sport Team Highlights and top lifters in the school! #weareflashes

Top Verts and Broad Jumps for the Spring!