Remove progressive overload & you're just working out—not training! Folks get confused. Just 'cause some French bakery sells $8 coffee doesn’t mean it holds a lick to Allsup’s nectar of the gods. Same with training. Pumps fade—real gains stick. Here’s 6 ways to overload! 👇

What is Tough? - Competing is tough - Adversity is tough - Finishing is tough - Winning is tough - Practice is tough - Starting is tough - Losing is tough - LIFE is tough This is why sports matter. They develop the toughness needed for life.

Happy Mothers Day to all the moms out there from the Kings Park Football Family. Have a great day and Keep Choppin’

One of the most difficult blitzes for an OL to pick up is a cross dog blitz. Here is Texas OL Coach Kyle Flood talking about how he coaches his guys to account for both backers.

"Every wrestler that we have signed at Clemson has become a great football player. … That translates." Watch legendary football coaches Dabo Swinney and Bill Belichick talk about why wrestlers thrive in football: 👇

You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.

Happy Father’s Day.

MENTAL TOUGHNESS is not something we’re born with. It’s a SKILL we develop (and strengthen), every time we face trials, and decide to be VICTORS instead of victims! ~ Coach Hines 🇺🇸

The GREATEST sports parents are those who let the coaches coach, the officials officiate, are their children’s biggest support system, and spend more time and energy focusing on their child’s character, work ethic, and education, than anything else. ~from Coach Hines 🇺🇸

Did you move your body today!? Here’s the motivation and reminder to get to it if you haven’t already! What a rockstar 🙌💪

6 Rules for Sports Parents: 1. It’s your child’s experience, not yours 2. Accept the struggle of team sports 3. Don’t ruin the ‘car ride home’ 4. Be a good role model 5. Celebrate the team 6. Make memories Be a Sports Parent your child can be proud of.

"What does it take to break you?" This Nick Saban speech on mental toughness 💯

“I love watching you play.” That’s it. No stats. No critiques. No car ride commentary. Just presence. Just support. Just love. It’s the phrase every kid needs. And too few ever hear.

Don’t waste your sand ⏳. Rick Pitino is spot on. Every player’s hourglass runs out faster than they think. One day, the practices, the games, the grind - it’s all gone. Cherish every rep, every moment, every opportunity. Make today your masterpiece.

“You’ve got to be talented to play, yes… But at the end of the day, man, it’s coming down to the mental part of the game.” – Brock Purdy Talent opens the door. Mindset keeps you in the room. Resilience, adversity, leadership = the real separator.

Mike Bianco said, "Once your commitment is greater than your feelings, that's when you get results. That's when it happens for you." Most people never figure this out. Commitment is a choice. It's choosing long-term growth over short-term comfort.

You can't win with any L.A.M.E. in your game. "Lazy- somebody who is not willing to work Arrogant- somebody that thinks they are better than they are Mediocre- somebody who is not very good Entitled- somebody who thinks they deserve what they haven't worked for."

THE SABAN STANDARD "Mediocre people don’t like high achievers, and high achievers don’t like mediocre people. So if everybody doesn’t buy into the same principles and values of the organization at the same high standard, you’re never going to be successful."

Happy Thanksgiving. Have a great day and Keep Choppin’

🚨 BREAKING: US Men’s Ice Hockey Team member is being praised nationwide for his PATRIOTISM at the Italy Winter Olympics “Being able to represent the US at this stage in the Olympics is one of the greatest honors I’ve ever had!” It’s THAT SIMPLE! 🇺🇸