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An undisclosed number of men (14?) at Block Party for a few rounds of 7s and some life lessons from Confucius-clops (Mike Guelcher) this am in F3 The Fort. #SouthMacDoogalRising

10 kicked up some dust at The Kitchen Sink this am in F3 The Fort, led by Justin Isenhour. Sandbags are your friends. Don’t fight it… GORUCK F3

15 men showed in F3 The Fort this am at Coach’s Box for a Hash Browns VQ, and to add to the SWOLESTICE total… #2ndBell F3

17 men in black at the Ring of Fire this morning in F3 The Fort. Welcome FNG “Failure To Communicate”. Partly because he loves Cool Hand Luke, partly because when I EHed him, I didn’t tell him he was going to end up getting an idiot nickname. #King

20 was the count at Minnow Pond today in F3 The Fort. So. Much. Sweat. #King

29 came to Slow Burn in F3 The Fort for YHC to lead them in a workout dedicated to the 10th Anniversary of the AO. Andrew Safnauer & I renamed a bunch of folks, got sweaty, told war stories, & hit on the real essence of what F3 is all about. All in all, it was one heck of a morning.

15 posted at the worst smelling AO in all of F3 (not an award you want to win, btw), Golden Corral in F3 The Fort. Chip Hill (F3 Shady) was our Q and, outside of the stench, it was a solid workout. Rain or shine, perfume or putrescence…

15 got the business from A-Block (F3: Maximus) this morning at Honey Badger in F3 The Fort. #King

YHC led 18 men in F3 The Fort at The Golden Corral in some sweaty shenanigans. Train daily. Accelerate your #King.

14-ish men at Ring of Fire this am in F3 The Fort. Jeff Maidhof Sr was the Q. I shall be calling him LL J Cool from here forward, because he’s making quite the comeback. Accelerate your #King

9 men got the heat put on ‘em at The Coach’s Box in F3 The Fort this morning by Farmers Only. It was quite the sweatfest… Accelerate your #King. No compromises. F3

8 got after it at Minnow Pond this morning in F3 The Fort led by Paul Koch (F3 - Sprocket). Good morning for it. Accelerate your #King daily… F3

14 showed up at 0500 for the ritual beating at Honey Badger in F3 The Fort this AM. Esso was the Q. Accelerate your Fitness every day. F3

14 came to The Kitchen Sink to work with bags of sand this AM in F3 The Fort. A-Block (F3: Maximus) was our Q. He wasn’t kind. F3 Accelerate your Fitness.

One of those kinds of days… the storm effects have reached the New Jerusalem and MacDoogals south of there… Doesn’t matter. F3 The Fort F3

14 got worked over at Ring of Fire by Jeff Parker this morning in F3 The Fort. I could use a nap. Accelerate your fitness.

16 was the count at Lazarus this morning in F3 The Fort. YHC was the Q. We covered some ground and played in the parking decks… Accelerate your fitness. F3

11 was the total between the marathon trainers and the boot campers at Minnow Pond this morning in F3 The Fort. Peach Stand was the Q for a Ron Popeil (set it and forget it). Accelerate your fitness. F3

F3/Isotope F3 MECA F3 Race City F3 Davidson F3 Denver NC F3 Charlotte Metro F3 The Fort F3 FiAStrong FIA #pb I'm putting on a little 5-hour adventure race. Challenging enough for endurance athletes, but also family and beginner friendly. Choose your intensity runsignup.com/Race/NC/Hunter…

16 at The Ranch in F3 The Fort this AM where A-Block (F3: Maximus) wore us out. Might not have hurt quite as bad if F3Nation-IronPax hadn’t tried to kill us yesterday. It was a burner. I don’t know if my 6:35 time will hold up, but we’ll see… #AccelerateYourFitness